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The Root of Joy is Gratefulness
Three Obesity Types
Another Diet Book based on Wishful Thinking - Book Review
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Status Update - June 2017
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Wherever You Are
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
The Reverse of Positive Thinking
A Fork in the Road
Failing Once
Train of Thought
Rule or Principle? - Internal vs. External Control
The Finish Line
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
How Big Pharma Lies to Us
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Ten Steps to Eating Perfectly
End of the Line
Why Are Fat People Hungry?
Eating Boundaries - New Experiment
Ongoing Dilemma
Simple Eating Boundaries
She Let Go
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
The Inside-Out Revolution - Book Review
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Biological Adaptations that Promote Weight Regain
How to End Habits and Addictions
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
Perspective
Is it REALLY up to me?
Irrational Expectations (Part 1)
Dr Oz and Nutritional Supplements - Diet Review
Use Another Road
The Dolly Diet - Diet Review
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
The Underpants Rule
Fighting the Urge - Book Review
Energy In and Energy Out
Overruling the Body
It is STILL a Diet
Would it be Easier to be Thin?
Liars
Choosing a Path
It's not ME, It's YOU
Honesty
Health as an Obligation
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Learning Curve
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
Weight Range Maintenance Plan Changes Again
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
WheatBelly - Another Review
Research Study regarding Obesity Myths
We Are Going to Die.
Diets Work
Changing is Hard
Extra Food because I Exercised
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
A Reflection on Dieting Style
Outrunning the Old Overweight You
Going to the Gym
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
The Common Ground to Success
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Journaling & Keeping Records
Snack Yourself Slim - Book Review
A Fresh Start?
Worlds Best Diet?
The Point of DietHobby?
Here in the Land of DietHobby
Searching For Perfection
Past Portion Control
New DietHobby Features
Change in my Weight Range Maintenance Plan
Content Review & Directory to DietHobby
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Power of Habits
What is a Diet?
Low-Carb Experimentation - Diet Review
Update on The No S Diet - Diet Review
Christmas Traditions
Holiday Season 2011
Do Diets Work?
Basic Diet Information from YouTube Grandma
Willpower
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
The Two Parts of Wisdom
What is Hope?
Labor Day Weekend
Staying Open to New Information
No Point in Dieting?
Body Image
Sorting Through Nutritional Information
Work, Love, Dance
A Common Problem
Maintenance As Compared to Weight-Loss
Three Myths
Our Ideal Self
In Our Hands
Planning-1
Barefoot Running
Judging Myself
Habits & Dieting
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Loss
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Paying The Price
Concepts of Intuitive Eating - Diet Review
Goal Setting
Recipes When Tracking Food
Calorie Accountability
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Conflicting Rules
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Determination
Video Shoot
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
An Experiment of One
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
