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Status Update - January 2018
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
What Size Are You REALLY?
Is it a Plateau?
Dieting = Treatment of Obesity
Status Update - June 2017
Status Update - February 2017
Freedom in Maintenance
About the Scales
Balancing Values
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
My Status - May 2016 Maintenance
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
ME Talking About ME
Projections about the Rate of Weight-Loss
Overweight means you live longer.
Why Are Fat People Hungry?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Why Dieting is Hard
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Percentages of Seriously Obese women with above-normal BMIs
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Maintenance Status Report - January 2014
Everyone isn't the Same
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Status Update - August 2013
150 Pounds
Weight Range Maintenance Plan Changes Again
WHY Count Calories?
Appreciate What You Have
Unrealistic Expectations
Why We Diet
Keeping the Weight Off
Do Calories Matter?
A New Perspective
Want to Know Your BMI?
Experiment of One - Current
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
How Little It Takes
Snack Yourself Slim - Book Review
Change in my Weight Range Maintenance Plan
Sing Anyway
Experiment of One
Establishing Habits
A Common Problem
Blame It On The Puritans
An Individual Call
Nobody's Perfect
How Many Carbohydrates?
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Normal, Overweight, or Obese?
Tracking Weight
The Essence of Diets - Part Two
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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