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Understanding Obesity
Unrealistic Expectations - False Hope Syndrome
The Value of Food Photos
Status Update - September 2017
Calorie Restriction = Calorie Restriction.
The Angry Chef - Book Review
Is it a Plateau?
Calorie Balance
Am I Satisfied With My Appearance?
Status Update - June 2017
Map = Directions
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Status Update - February 2017
Eating Toward Immortality
Weight-Loss Alternative Facts
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Target Audience
Rule or Principle? - Internal vs. External Control
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
The Currency of Weight is Calories
Inner Voice
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Helpful Fasting Information
BMI Classifications and Emotional Eating
End of the Line
Your Thoughts and Feelings are Not About Anything
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Underpants Rule - Revisited
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Holding On - Letting Go
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
No Rescue Needed
Energy In and Energy Out
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Real Food
MORE Healthy Eating
Health as an Obligation
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
About Salt
All Goals Are Not Reachable For All People
DietHobby, my Digital Scrapbook
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Breaking Bad Habits
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
WheatBelly - Another Review
Eat Healthy or Lose Weight?
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
The Fat Trap
Set Point
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Healthful Eating?
What if modern Theories about Food & Digestion are Wacked.
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Seduction by Marketing Interests
What If?
Diet Coke
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
How Little It Takes
A Fresh Start?
Perserverance and Real Integrity
Instinctive Resentment
Content Review & Directory to DietHobby
DietHobby's One-Year Progress Report
Sweets for Breakfast?
I Want It All
New and Unique Dieting Plans
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Slipping in Maintenance
Kindness and Body Image
There's no Generic Plan
Awareness and Confidence
How Often Should We Eat?
Dieting a 24/7 commitment
Someday
Naturally Thin
Behavior vs Results
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Food Addiction
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Update on Low-Carb Experiment-of-One
Dedicated, not Obsessed
The Essence of Diets - Part Two
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Welcome to my World
Online Friends
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
