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The Root of Joy is Gratefulness
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Am I Satisfied With My Appearance?
Eat Small to BE Small
Palm of the Hand
Happily Ever After & Neuroscience
Eating Toward Immortality
3 x 3
Enough is Enough
Dieting: The Alternative
Emotional Eating (2)
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Kate Hudson Eating Food.
Before & After Photos - Weight History
The Currency of Weight is Calories
Why I Don't Wear Makeup
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Overweight means you live longer.
Are You Hungry?
Eating Boundaries - New Experiment
Simple Eating Boundaries
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
How to End Habits and Addictions
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
Is it REALLY up to me?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Liars
Everyone isn't the Same
Not Everyone
Are you a Courteous, Healthy Eater?
Running DOWN the UP Escalator - Weight Loss & Maintenance
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Healthy Eater?
WheatBelly - Another Review
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
Foods to Avoid
Emotional Aspects of Obesity
Why We Diet
The End of 2012
Thoughts About Hunger
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
The End of Overeating - Book Review
The 5 Bite Diet - Diet Review
Obesity and Choice
Points Worth Considering
A New Diet
What If?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Past Portion Control
Maintaining Enthusiasm
Intuitive Eating and the No S Diet
Basic Diet Information from YouTube Grandma
Burnout or Stress
Redefining Normal
Simplicity
Hope
Lucky?
Tortilla Cheese Dog
Inconveniences
Sweet Potato & Black Beans
Naturally Thin
Six Yogurt and Sides
Chicken Waldorf Salad
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Sausage Egg Bowl
Recipes When Tracking Food
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Calorie Accountability
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Not A Perfect World
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Turkey Roll-ups
Food Addiction
Hunger vs. Appetite
Storing Cookies
Peanut Butter Crunch Cookies
Tuna Melt Sandwich
Peanut Butter Toast
Egg Bacon Veggie Scramble
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Cheeseburger Pie
Every Bite Counts
Portion Control
My own Accountability
Taubes - Chapter 19 - Following Through
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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