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The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
2018 - Year of the Dog
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Calorie Restriction = Calorie Restriction.
True Love
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
One True Friend
Weight-Loss Alternative Facts
Sad but True
What is Your True Measure?
Dieting: The Alternative
Emotional Eating (2)
Be Authentic?
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Just One Bite
Inner Voice
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
All the Other Days
A Thought Pops Up
Let Me Tell You
Myths vs. Facts
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Beliefs
The Real Deal on Maintenance After a Large Weight-Loss
Cat Bed
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
Why?
Body Image & Function: Acceptance vs. Complacency
Misconceptions about Regain of Weight-Loss
Dieter's Song
Is it REALLY up to me?
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Calorie Denialism
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
Hate to Exercise?
Overruling the Body
Maintenance Status Report - January 2014
Liars
Real Food
MORE Healthy Eating
Honesty
Imagine
Stop It
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
All Goals Are Not Reachable For All People
Food as Fuel?
DietHobby, my Digital Scrapbook
So Often True
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
If it Involves Eating, It's a Diet
More About Calories
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Diets Long-Term
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Individual Rules
Thoughts About Hunger
The Fat Trap
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Musical Lesson
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Going to the Gym
Walk a Mile in MY Shoes
Wheat Belly - Book Review
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
Is a Calorie just a Calorie?
When I Feel Empty
It's a Good Day
Making Lists
On The Right Track
Highlighting - Extra Calories
Taking Responsibility
Portion Size Awareness
Pleasing People
Expecting Perfection
The Power of Momentum
Selfishness
Unwecome Truths
Hunger After Weight-Loss
Cleverness
The Two Parts of Wisdom
Frustration
Discipline or Self-Discipline
Choices and Responsibility
Binge Eating
Building a Habit takes Energy.
Weight Maintenance Challenges
A Common Problem
How Often Should We Eat?
Behavior Choices
Be Who You Are
Friends
Behavior and Results-1
Planning-1
Judging Myself
Hope
Lucky?
Our Expression
Forgiveness
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Nobody's Perfect
Calorie Accountability
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Food Addiction
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
What About Leftovers?
Ever Have One Of Those Days?
Disordered Eating
Food and Money
Portion Control
Some Things Take Time
My own Accountability
So You Want To Lose Weight?
The Essence of Diets - Part Two
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
A Thousand Words AND Pictures
Happy Valentine's Day
Dieting as a 'means to an end'.
Before Pictures
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
