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Next Step
A Single Step
Gift to Myself
Power of Control
Consistency is the Key
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Expectation and Reality
Adulthood
Just Stop It?
May God’s love be with you; there is nothing I can do.
Thankful
Every Day
Unattainable Goal
Hold On
On Vulnerability
Living Life
Seemingly Hopeless Situation
So Many Lies
Contemplation
False Assumption
Tool to Measure Marketing Claims about Diets and Dieting
Personal Responsibility
Understanding Obesity
A Beautiful Soul
Walking the Tightrope
2018 - Year of the Dog
Another Diet Book based on Wishful Thinking - Book Review
Karma Called
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
A Lovely Normal Old Lady
Valentine's Day 2018
Nevertheless ...
Help from Concerned Others can be very Unhelpful.
Connected
I am Complete.
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Possible, but I Don't Want To.
The Weigh In
Here is My Take on Naps.
Please Go On ...
Reflecting
Reassurance
Dwelling On It.
Living with Reality
My Preferences Matter
A Word to the Wise
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Intuitive: Without Conscious Reasoning or Rational Thought
Babies Eat Intuitively
Comfort Foods
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
Appearances Can Be Decieving
Sometimes the Truth is Painful.
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
New Year - 2018
I Know You Love Me - Now Let Me Die.
Alive and Here
It is What it is.
A Lesson, Not a Life Sentence.
The Scale is an Objective and Unbiased Weight-Truth Tool.
The Consequences of Excess
Merry Christmas 2017
We Never Grow Up.
Age 73, now going on 74
You Are Allowed.
Comfortable in Your Own Skin
Lead Me Home
Forgive Yourself
Amazing
Experimenting with Food Portion Sizes
Favorite Exercise
Exhaustion of Old Age
Enough
Wrong Room
Go Take A Nap
Nobody Likes Being Wrong.
Old Age
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Continually Moving Forward
Time to Stop Fighting for a Spot
Unmet Expectations
Opinion and Thought
Thanksgiving 2017
The Illusion of Control
Letting Go of Heavy Things
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
Tell Me Lies
The Dilemma of Diet and Maintenance
Dust in the Wind
Good Things
I Would Agree with you, but.....
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Pets at Halloween
Expectations
Time to Eat
Tiny Dishes for Petite Meals
Create One
No Path
Your Opinion
The Value of Food Photos
Travel Conditions
It is Your Road.
Stand Alone
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Nevertheless, She Persisted
Weight Range Mantenance Plan
How Diets Work
Body Acceptance Lesson 1
Is BMI the same as BMR?
You Can't Fix Stupid.
Happily Ever After
One Time Offer
Food Protection
Long-term Success in Maintenance
Parenting
Adapt, Reject, & Add
A Plan
How I Feel When Eating.
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Sheet Caking
Story of My Life
Bloom and Let Bloom
Lovin' this Cat
Manipulating One's Body Size
Never Regret
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
The Truth
Just Like ME.
Time Travel Dietition
Thinking About Food
In a Relationship
Best Thing About People
Time To Do Nothing
Life Is Not Fair
Patience Defined
Your Decisions
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
2017: Fourth of July
The Angry Chef - Book Review
The Taste of Patience
Reality Bites
Strong Enough
Current Diet Guidelines
Things You Want
Emotions & Behaviour
Present, Past, Future
Bad Days are Not a Sign of Weakness
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Acceptance of the Past
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
One Hundred Percent
Palm of the Hand
It's Okay
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Focused
Blessed
Live Your Life
Learning New Behaviors
Don't Touch My Food!
The Struggle is Real
Yes & No
Habit vs. Motivation
Goals
Dreams into Reality
Men in Power: Medical Experts Enjoying Their Practical Joke
It Keeps Coming Back
To Be Thankful
Positive & Negative
In Harmony
Happiness
The Person You Were Meant to Be
Your Destination
What Matters
Who We Can Be
Joy and Your Smile
Think Differently
The First Step
Things People Say
Emotions and Thoughts
Choosing What to See
Breaks & Maintenance
Competition
Destined or Determined?
Nothing Will Change
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Lifestyle Perfection
Not Giving Up
Being Yourself
Born to Stand Out
The Silence Within Yourself
Tranquility
Making Friends
Being Different
Turn the Page
The Most Important Things
With or Without
Finish Each Day
Virtue
Habits
Stress Relief
What is the Problem?
Letting Go
Your Expression
There is No Failure if you Learn by it.
The Future
Trying Times - Words of Wisdom
Trying Times
Wherever You Are
Seeing Things
Cats Try Again
True Love
Work, Love, Dance
Binge = Response to Starvation
What You Want Most
Someday
How to Make Me Happy
Tomorrow
Surprising Oneself
Happily Ever After & Neuroscience
Love
Luck
Find a Way
It's Okay.
Judgment or Love
My Choice
Status Update - February 2017
Eating Toward Immortality
Never Too Old
Trust Yourself - Words of Wisdom
Trust Yourself
Love All
Forgive
Inspiration
The Hard Road
Cheer Up
Be Right or Be Kind?
Freedom in Maintenance
I have Not Failed.
Portion Size & Measurements
Is It Working for YOU?
Forgiveness
Do Nothing
One True Friend
Authority
Opportunity - Words of Wisdom
Opportunity
Learning Experience
You are More
Cleverness
Photo Examples of Food Experiments
Food Deprivation
Inner Beauty
I wish I Knew Now
Dishonest Praise
About the Scales
Dressed in Overalls
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
Up To Me
Selfishness
One More Time - Words of Wisdom
One More Time
Time to Quit?
Hope = It Could Happen.
Dealing with a Donut.
Honest Diet Ads
Two Rules
No
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Eating Behavior
Your Body
Daily vs. Occasionally
3 x 3
Time for Tiny Meals
Overcoming Obstacles
Think Again
Myth: Food is the Solution
Communication Problem
Turn the Page or Close the Book?
Integrity
False Promises
Common Sense Missing
Election Stress
Worry
Breathing Space
I voted; I've shared my concerns; I've done all I can.
The Reverse of Positive Thinking
A Bit of Twisted Humor
Your Own Approval
Diet Rationalization
Character
Had Enough?
Awesome
Make American Great Again
In a Mood
After Careful Consideration
Staying Quiet
Standing Up to your Friends
What the World Needs
Our Thoughts
Our Thoughts - Words of Wisdom
Arguments
Downright Inspiring.
Blaming Others.
Enough is Enough
Somebody Might Be Looking
Sad but True
Truly Comfortable
What Goes Around ...
Better than What?
Not a Loser
Friend
Life
Chain of Destiny
Still Moving Forward - Words of Wisdom
Still Moving Forward
What is Your True Measure?
Weight-Loss Maintenance Truth: There is No Finish Line
The Present
Today is Not That Day.
Memory or Imagination
Technical Help - Seeing - Words of Wisdom
Seeing
Fear of Failure
This is my Life.
Diet Experts & My Opinion
Fear Nothing
It is Something to Do.
Gratitude Expressed
A New Ending
Not Required
Get Your Head Right
Confidence
I Have the Right
Dieting: The Alternative
Calories vs. Money
What is Normal?
Normal
Our Tomorrows
The word: NO
Do It
Doing the Impossible
The World and Your Smile
Home Run
Here is the Secret
On The Right Track
Follow Your Heart
Planning
A Fork in the Road
Experience
Failing Once
Courage
One Bite at a Time
Real Integrity
Hope
Be Who You Are
You Are What You Think
I Lost It.
Making an Easy job Hard
Dreams & Dedication
Just a Little Taste...
A Person of Value
Patience Needed
The Time to Make Friends
Change Your Day
Another Chance
A Successful Outcome
Begin the Task
Good Friends
Kindness
Beauty
Train of Thought
Sacrifice
Contribution or Committment?
Thirty Years
Compromise
Get Out of the Water
Living in the Moment
Between Stimulus & Response
The Wish without The Drive
What People Think
Different Roads
A New Day
Target Audience
Selective Participation
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Who is Responsible for My Choices?
Wisdom & Age
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Growing Old Gracefully
My Petite Meals
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
My Name
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Increased Activity
Consistent and Continual Focus
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
Before & After Food
That Lost Weight? The Body Finds it.
Worried about Starvation Mode?
Only One Per Day
Big Box of Patience
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Four Stages of Dieting
Different Pages of the Same Story
Success is Never Owned
Dieting Wisdom
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
Why I Don't Wear Makeup
Inner Voice
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
Projections about the Rate of Weight-Loss
Travelling On
My Current Weight-Loss-in-Maintenance Diet
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
First Instinct
Birthday Song
Food Does Not Have A Moral Value.
Bingo !!!
YOU are Responsible for your Life.
It's a Shadow.
In The Moment
Time for a Break
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
Status Quo
Review of the Three Principle Concept - Diet Review
Chocolate
Time Change
My Favorite Day
Presence
Cutting Down
You Get What You Get (and don't throw a fit)
Let Me Tell You
Wrinkles
Just Move On
Current Diet Experimentation
The Thrill is Gone
Be Kind
How Much?
Then and Now
BMI Classifications and Emotional Eating
Plan vs. Reality
End of the Line
That One Person
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Can Never Get Enough
Addiction as defined from a 3 Principles viewpoint.
The Results are Not So Good
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
My Choices
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Scale Alternative
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
How to Stop Binge Eating
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Ideas, Old and New
Freedom and Calorie Counting
Clean Eating
The Helium Diet
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Cat Bed
Then a Miracle Occurs
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Correct My Mind?
Filling that Empty Space
Unsupervised
Failed Diets and Current Maintenance Status
What You Need
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Crap Overload
Money We Spend
And the Truth Is ...
Kicking Back
Misconceptions about Regain of Weight-Loss
Are you a Master or a Beginner?
What Kind of Dog Are You?
Perspective
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Why Dieting is Hard
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
The Past
Good News, Bad News.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Beach Body
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Overruling the Body
Would it be Easier to be Thin?
Liars
Choosing a Path
Real Food
It's not ME, It's YOU
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
Weight Management - A Rubber Band
Food as Fuel?
Calories: Males vs. Females
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
Ditching Diets - Book Review
More on Intermittent Fasting
Diets Long-Term
What's REALLY the Problem?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Grounded in Reality
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
The Chubby Side of Normal
The Fat Trap
Conflicting Views: Reviews of Diets and Books
Musical Lesson
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Being Resilient
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Seduction by Marketing Interests
A New Diet
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
I'm not a Guru
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Here in the Land of DietHobby
More About Priorities
Choosing a Positive Focus
Encouragement & Support
When I Feel Empty
Weight-Loss in a Nutshell
Water is Essential (2)
Water is Essential (1)
Content Review & Directory to DietHobby
Vegetables and Artificial Sweeteners
Extra Calories
What is a Calorle?
Bodyweight Percentages
Thinking about Habits
What is Food?
What is a Diet?
Bad Examples
DietHobby's One-Year Progress Report
What I'm Reading Today
New and Unique Dieting Plans
Introspection
French Toast on a Diet
Holiday Moderation
Accepting Responsibility
Holiday Season 2011
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Repairs
Hunger After Weight-Loss
Checking In
Redefining Normal
Pet Obesity?
Discipline or Self-Discipline
Mutually Exclusive Goals
The Endless Search for Why
No Point in Dieting?
Body Image
Sorting Through Nutritional Information
There's no Generic Plan
Awareness and Confidence
What I CAN do
Behavior Choices
Dieting a 24/7 commitment
Better than what?
Habits & Dieting
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Obession With Dieting
Words Are Labels For Concepts
Sugar Binges
Recipes When Tracking Food
Experimenting with Diets
Starvation Mode
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Food and Money
Making Progress
Every Bite Counts
Some Things Take Time
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
Online Forums - A Useful Dieting Support Tool.
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Dieting as a 'means to an end'.
Online Friends
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
