Archives

Blog Archives
................................On the right-hand side of DietHobby is a monthly index
........................... .....aprthat also provides access to Past Blogs.

March 2021

02: Map = Directions

December 2020

15: Expectation and Reality

November 2020

24: Unmet Expectations

February 2020

03: Next Step

January 2020

02: A Single Step

December 2019

01: Gift to Myself

October 2019

01: Consistency is the Key

September 2019

01: Power of Control

August 2019

01: The Root of Joy is Gratefulness

July 2019

01: Contemplating Life

June 2019

01: My Preferences Matter

May 2019

01: Set Point Explained

April 2019

01: Let It Go

March 2019

01: Adulthood

February 2019

01: Just Stop It?

January 2019

01: May God’s love be with you; there is nothing I can do.

December 2018

01: What Do You Want?

November 2018

21: Thankful
13: Hold On
07: Unattainable Goal
01: Every Day

October 2018

September 2018

01: On Vulnerability

August 2018

01: Living Life

June 2018

01: Timeout

May 2018

14: Seemingly Hopeless Situation
05: So Many Lies

April 2018

30: Tool to Measure Marketing Claims about Diets and Dieting
20: Contemplation
10: False Assumption
02: Personal Responsibility

March 2018

February 2018

23: Walking the Tightrope
22: 2018 - Year of the Dog
21: Another Diet Book based on Wishful Thinking - Book Review
20: Karma Called
19: The Domino Effect
18: What Goes Around Comes Around
17: A Returning Boomerang
16: Karma Defined
15: A Lovely Normal Old Lady
14: Valentine's Day 2018
13: Nevertheless ...
10: You Don't Understand & I Can't Explain
09: Freedom and Calorie Counting
07: Connected
05: Help from Concerned Others can be very Unhelpful.
03: I am Complete.
02: Being Alone
01: It's a Door.

January 2018

30: Forever Young
28: An Alternative Solution to the Body-Size Problem
27: I have had More than Enough
26: Winner of the “5 Percent Lottery of Hell”
25: The Weigh In
24: Here is My Take on Naps.
23: Please Go On ...
22: Possible, but I Don't Want To.
20: Reflecting
19: Reassurance
18: Dwelling On It.
17: Living with Reality
15: A Word to the Wise
14: Dieting is So Much Harder than it Looks.
13: Wishful Thinking: Erroneous Belief
12: Intuitive: Without Conscious Reasoning or Rational Thought
11: Babies Eat Intuitively
10: Comfort Foods
09: Intuitive Eating and Weight Loss - Diet Review
08: Reality: a Fact, Event, or Situation as it Really Exists.
07: Sometimes the Truth is Painful.
06: Appearances Can Be Decieving
05: Status Update - January 2018
04: The Desire for a Different Reality
03: Projection: a Blame-Shifting Tactic
02: Facing an Unwelcome Truth
01: New Year - 2018

December 2017

31: I Know You Love Me - Now Let Me Die.
30: Alive and Here
29: It is What it is.
28: A Lesson, Not a Life Sentence.
27: The Scale is an Objective and Unbiased Weight-Truth Tool.
26: The Consequences of Excess
24: Merry Christmas 2017
22: We Never Grow Up.
21: Age 73, now going on 74
20: You Are Allowed.
19: Comfortable in Your Own Skin
17: Lead Me Home
16: Forgive Yourself
15: Amazing
14: Experimenting with Food Portion Sizes
13: Favorite Exercise
12: Exhaustion of Old Age
11: Enough
10: The Dolly Diet - Diet Review
10: Eating Disorders Revisited
09: Wrong Room
06: Go Take A Nap
05: Nobody Likes Being Wrong.
04: About the Scales
03: Growing Old Gracefully
02: Old Age
01: Inside My Comfort Zone

November 2017

30: Eat Small to BE Small
29: Palm of the Hand
28: Comfort Zone: an Acceptable Lifestyle Choice
27: Good Things in Life
26: Continually Moving Forward
25: Time to Stop Fighting for a Spot
23: Thanksgiving 2017
21: The Illusion of Control
20: Letting Go of Heavy Things
18: Unrealistic Expectations - False Hope Syndrome
17: Dreams Do NOT Always Come True
16: To Heal From the Past
15: Healthism: the modern religion
14: Tell Me Lies
13: The Dilemma of Diet and Maintenance
12: Shooting the Messenger Does Not Solve the Problem.
10: I Would Agree with you, but.....
09: Dust in the Wind
08: What I Have Learned About Life.
07: Good Things
06: Opinion and Thought
05: For a Reason
03: DietHobby & The Three Principles
02: Train of Thought

October 2017

28: Pets at Halloween
27: Expectations
26: Time to Eat
24: Tiny Dishes for Petite Meals
23: Create One
22: No Path
20: Your Opinion
19: The Value of Food Photos
18: Travel Conditions
15: It is Your Road.
08: Fall Treats
07: Stand Alone
06: Why Is This Happening? - October 2017
05: The Secret Life of Fat - Book Review
04: Fat Cells are Forever
03: Nevertheless, She Persisted
02: Weight Range Mantenance Plan
01: Our Weight is Regulated by Our Biological System
01: How Diets Work

September 2017

30: Set Point
30: Running DOWN the UP Escalator - Weight Loss & Maintenance
30: Body Acceptance Lesson 1
29: Is BMI the same as BMR?
27: You Can't Fix Stupid.
24: Happily Ever After
23: One Time Offer
22: Food Protection
21: Long-term Success in Maintenance
20: Parenting
19: Adapt, Reject, & Add
16: A Plan
12: How I Feel When Eating.
10: Positive Thinking
06: Status Update - September 2017
05: Summer Experiment 2017

August 2017

July 2017

31: Taking a Rest
30: The Truth
29: Just Like ME.
28: Time Travel Dietition
27: Why Diets Fail - The Salt/Water/Waste Issue
27: Thinking About Food
26: In a Relationship
25: Best Thing About People
23: Time To Do Nothing
22: Life Is Not Fair
21: Patience Defined
19: Your Decisions
15: Ten Steps to Eating Perfectly
14: My Problems
12: Calorie Restriction = Calorie Restriction.
10: Do Nothing
09: Body Weight Calculator - Timeline Projections
09: Projections about the Rate of Weight-Loss
08: Even with Life's Imperfections, It Is Still a Beautiful World.
07: Endurance
06: My Own Experience, Observations, & Research indicate …
05: What Size Are You REALLY?
04: 2017: Fourth of July
03: The Angry Chef - Book Review
02: The Taste of Patience
01: Reality Bites

June 2017

30: Strong Enough
29: How Bad Do You Want It?
28: Current Diet Guidelines
26: Things You Want
25: Emotions & Behaviour
24: Present, Past, Future
23: Hold On
22: Bad Days are Not a Sign of Weakness
21: The Problem in a Nutshell
19: Is it a Plateau?
18: Consistency is Not Perfection
16: Calorie Balance
15: Formula for Weight-Loss Success
13: Dieting = Treatment of Obesity
11: Food is Not the Enemy
10: Am I Satisfied With My Appearance?
09: Status Update - June 2017
08: No One-Size-Fits-All Diet Journey
02: Acceptance of the Past

May 2017

22: Before It Became a Reality
18: One Hundred Percent
10: It's Okay
05: Diet and Maintenance = Years of Ongoing Hunger Games
03: Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
02: Potato

April 2017

28: An Acknowledgement of What IS.
26: Focused
24: Blessed
22: Live Your Life
20: Learning New Behaviors
19: Don't Touch My Food!
15: The Struggle is Real
11: Men in Power: Medical Experts Enjoying Their Practical Joke
05: No BEFORE - No AFTER - Only DURING
02: Breaks & Maintenance

March 2017

February 2017

27: Trying Times - Words of Wisdom
25: Cats Try Again
24: Dieting as Suffering
23: Binge = Response to Starvation
21: How to Make Me Happy
20: Happily Ever After & Neuroscience
17: It's Okay.
13: Status Update - February 2017
12: Eating Toward Immortality
11: Trust Yourself - Words of Wisdom
10: The Hard Road
08: Freedom in Maintenance
07: Portion Size & Measurements
06: Is It Working for YOU?
05: Do Nothing
02: Opportunity - Words of Wisdom
01: You are More

January 2017

31: Photo Examples of Food Experiments
30: Food Deprivation
27: Dressed in Overalls - Words of Wisdom
26: Getting REAL
25: Balancing Values
24: Weight-Loss Alternative Facts
23: What You Can't Live Without
19: One More Time - Words of Wisdom
18: Hope = It Could Happen.
16: Dealing with a Donut.
15: What IF ?
14: Honest Diet Ads
13: Two Rules
12: No
10: Whatever It Takes
09: Fat vs. the Flavor
08: It Just Blooms.
07: Desire + Hunger
06: Secret Eating
05: Eating Behavior
04: 3 x 3
03: Mindful Eating
02: Daily vs. Occasionally
01: Happy New Year 2017

December 2016

31: Bye-Bye 2016
30: Patience Defined
29: Tenacity
27: Moving Forward
26: My Petite Meals
26: Time for Tiny Meals
23: Overcoming Obstacles
20: Think Again
19: Myth: Food is the Solution
18: Turn the Page or Close the Book?
17: Communication Problem

November 2016

30: Content Review & Directory to DietHobby
28: Offline
10: Breathing Space
09: Integrity
08: Common Sense Missing
07: False Promises
05: Worry
03: Election Stress
02: I voted; I've shared my concerns; I've done all I can.

October 2016

30: Diet Rationalization
27: Intermittent Fasting & the Dangling Carrot - Diet Review
26: Awesome
25: After Careful Consideration
25: Make American Great Again
24: In a Mood
22: Staying Quiet
16: What the World Needs
14: Our Thoughts - Words of Wisdom
13: Downright Inspiring.
12: Enough is Enough
11: Sad but True
10: Truly Comfortable
04: Still Moving Forward - Words of Wisdom
03: Weight-Loss Maintenance Truth: There is No Finish Line
02: Today is Not That Day.

September 2016

30: Technical Help - Seeing - Words of Wisdom
27: Fear Nothing
24: Not Required
21: Dieting: The Alternative
20: I Understand
19: What is Normal?
17: The word: NO
12: Follow Your Heart
11: A Fork in the Road
07: One Bite at a Time
04: Emotional Eating (2)
03: Low Expectations
02: Message to Myself

August 2016

31: Just a Little Taste...
30: Food Truth
29: Self-Help Books
25: Begin the Task
19: Compromise
17: Living in the Moment
16: The Wish without The Drive
13: A New Day
12: Target Audience
09: Selective Participation
08: Rule or Principle? - Internal vs. External Control
07: An Ottor Enjoying my Favorite Activity
06: Life is Good
05: Permission Not Needed
04: Who is Responsible for My Choices?
02: Courage
01: Speaking My Truth

July 2016

31: 10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
29: Is it REALLY up to me?
28: Reality
25: Another Chance
24: Summer Diet Progress
23: The Truth Is:
22: Ongoing Status Report
21: The Finish Line
20: Status Update - July 2016
19: Charts of my Maintenance of Weight-Loss - Years Four through Ten+
18: Charts of My Weight-Loss & First Three Years of Maintenance
17: Ever Used THIS Diet Plan?
15: I Love My Food - Selfie
03: Break Time
01: Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
01: Helpful Fasting Information

June 2016

27: Resolve the Problem: Get a Larger Pet Door.
26: Weight Watchers 1972 & 2016 - Diet Review
25: Similar, but Different
23: Concerned About Your Fat-Loved-One's Health?
21: I Am On My Way
18: Find the Balance
17: Lily Tomlin Shines a Positive Light on Weight Gain
15: Ducks in a Row
14: Life's Truth
11: The Body is Not an Ornament; it's a Vehicle.
10: Be Authentic?
07: Meaningful Dialogue Ahead
06: Same Page
04: A Long Wait.
02: Cats Know
01: How Hard?

May 2016

30: Memorial Day 2016
29: Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
27: Persistent Efforts
26: The Hard Road
24: My Status - May 2016 Maintenance
23: Psysiology = Biology Messing with Physics
22: My Name
21: Sometimes the Right Path is Not the Easiest One.
20: Turnabout is Fair Play
19: Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
18: Reality is for People who Lack Imagination
17: The Solution
16: Increased Activity
15: I Remember...
14: Consistent and Continual Focus
13: Conflicting Views: Reviews of Diets and Books
12: Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
11: Common Sense
10: Update on The No S Diet - Diet Review
09: Good Food, Bad Food
08: The No S Diet - Diet & Book Review
07: Before & After Food
06: Favorite Way to Spend Time
05: No S Diet vs. Intuitive Eating - Diet Review
05: Stop When You're Full? - Intutive Eating 3 - Diet Review
05: Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
05: Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
04: Review of the Three Principle Concept - Diet Review
03: Beliefs
02: That Lost Weight? The Body Finds it.
01: Today
01: Freedom from Binge Eating

April 2016

30: You Get What You Get (and don't throw a fit)
29: Butter Bob Sharing his Opinions
28: Stop Telling Me WHAT and WHEN to Eat or Not Eat.
26: A Justification (Scientific Explanation) for Every Diet.
25: Calorie Limitations
24: Future Actions
22: Woking: to Stay on the Road and to Move Forward
21: Destiny
20: Worried about Starvation Mode?
19: Only One Per Day
18: Tomorrow and Yesterday
17: Honest Medical Advice
16: My Basic Long-Term Weight-Maintenance Strategy
15: Big Box of Patience
14: Habits are the Solution, Not the Problem
12: Every Other Day - Alternate Day Fasting
11: It is NOT a One-Size-Fits-All World
10: Another Fasting Experiment with ADF - JUDDD - EOD - QOD
09: Diet Books are Full of Lies
08: What Road Do I Take?
07: Emotional Eating
06: Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
05: Eating & Emotions � Need and Desire are Not All that Separate.
04: Eating Tasty Food Tickles the Brain vs Pleasure Centers.
03: Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
02: All Pleasurable Feelings Come from the SAME Brain Areas.
01: Love is an Emotion which Includes Feelings of Attraction and Affection.

March 2016

31: Human DESIRE is the Fundamental Motivation of ALL Human Action.
30: Food Tastes Good
29: We Need Food
28: Food is Important to Most People.
27: Happy Easter - 2016
26: Food is More than Fuel
25: Eating is a Basic Human Need
24: Devour: to eat hungrily or very quickly
23: Kate Hudson Eating Food.
22: Two Handed, Mr. Bean
21: Reward: Something Good you Get for Something Good you've Done
20: In General ... I Tend to Agree.
19: Yeah, Ophra, Me Too.
18: The Hunger Games of Jennifer Lawrence
17: Four Stages of Dieting
16: The Wrong Road
15: Me & Intermittent Fasting
14: Waiting to Eat
13: There Is Only Now.
12: Allergic to Food
11: A Contradiction in Terms
10: Following Instructions
09: Different Pages of the Same Story
08: Food Does Not Have A Moral Value.
08: Success is Never Owned
07: Dieting Wisdom
06: A Single Step
05: Me and You Both, Jennifer
03: Shoot For the Moon
02: Never Argue With Someone Who Believes Their Own Lies
01: Before & After Photos - Weight History

February 2016

29: Burning Bridges
27: Secret Messages
26: Diet Motto
25: Sometimes you just have to Make Your Own Road
24: Dear Weight-loss Medical Experts:
23: Now fly.
22: If Ophra Can't Do it, Can it Be Done?
20: Maybe Fat People are NOT Doing it Wrong
19: Weight Loss Goals
18: It works for YOU, but....
17: Poor Victoria
16: The Currency of Weight is Calories
15: Underneath it All
14: Happy Valentine's Day 2016
13: Your Feelings
12: Many Common Phrases Just Aren't True
11: Why I Don't Wear Makeup
10: Just One Bite
09: Walking Away
08: Stuck in the Middle
07: Inner Voice
06: Your View of Me
05: The Noise of Others' Opinions
04: ME Talking About ME
03: The Next 24 Hours
02: Eat More Food for Weight-Loss?

January 2016

31: A Focus on Behavior
30: Living the Moment
29: Intermittent Fasting via 5-Bites
28: Your Journey
25: The Mountaintop
24: This Is Matt
23: A Truth to Remember
21: A New Perspective
20: So She Did
19: Where I Live
18: Waiting for the Time to Eat
17: Travelling On
16: Believe
15: Stubborn, yet Flexible
14: One Bite at a Time
13: Spending My Time Reading Books
12: 2 Forks?
11: While Fasting
10: When Can Women Stop Trying to Look Perfect?
09: Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
08: My Current Weight-Loss-in-Maintenance Diet
07: 90 days of Intermittent Fasting
06: Next Question....
06: The First Question is....
05: This Would Not Be a Sustainable Diet for Me.
04: How I Spent the Holidays
02: Day 1 Completed
01: Happy New Year 2016

December 2015

31: Setting Priorities...
29: Goals
25: Merry Christmas
24: Christmas Eve 2015
23: Change of Plans
22: First Instinct
21: Birthday Song
14: I'm Just Saying... (reminder to self)
12: Every Struggle
10: Bingo !!!
08: YOU are Responsible for your Life.
07: It's a Shadow.
06: Experimenting with Subtraction
05: In The Moment

November 2015

27: Time for a Break
26: Happy Thanksgiving 2015
25: Eating Patterns - Morning vs Evening
24: How Big Pharma Lies to Us
22: Status Quo
21: It's Not a One-Size-Fits-All World
20: In Tune with your Body???
19: What is the Body Positive Movement?
18: Health and Morality
17: Do Low-Calorie Sweetners Equal Weight-Gain?
15: Chocolate
14: Body of Truth - Book Review
13: Cats & Us
12: Effortless Change
11: Veterans Day - 2015
10: When to Eat
09: Overweight means you live longer.
08: Moderation
06: Fasting and Hunger
03: 500% Done
01: Time Change

October 2015

31: Trick or Treat - 2015
27: All the Other Days
26: Deep Questions
25: The Problem with Poodle Science
24: Slabs of Marble
23: My Fantasy
22: My Favorite Day
21: Presence
20: Hard Decisions
19: The Edge
18: Cutting Down
17: A Thought Pops Up
16: A Weight Loss Program that Works?
14: Are You Hungry?
13: The Collins Family Heritage
11: Let Me Tell You
08: Kind or Quiet
07: Why Peoples Opinions of You Aren't Real
06: More Cats
05: Wrinkles
04: Holiday Plans

September 2015

29: 52 Signs You are a Low Carber
28: What's the Best Diet? Healthy Eating 101
27: Just Move On
26: Plate Size Portion Control
25: Anyone Who Eats Food Will Die.
24: My Wish
22: Current Diet Experimentation
21: Calorie Refund
20: The Thrill is Gone
19: Be Kind
18: How Much?
16: Cat & Turtle Tag
15: Perspective 101
14: Superpower
11: Brutal Diet Recommendations
10: What Skinny Feels Like
09: A Simple Way to Stay Happy
08: Starving Works
07: How It Feels.
06: The Way We Look at Things.
05: Opinions & Perspectives
03: Then and Now
02: What to Eat?

August 2015

30: The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
29: BMI Classifications and Emotional Eating
27: Keep Your CONCERN to Yourself
25: If I had Millions of Dollars ....
23: Plan vs. Reality
20: Venus Cattrap
19: Kitten Copies Mama Cat
18: End of the Line
17: That One Person
13: Eat Small
11: Love
10: Calories Per Serving
09: Dark Chocolate Is Not Good For You And Also Sucks
08: A Second Opinion
07: What Others Think of You Doesn't Matter.
06: Why Are Fat People Hungry?
05: My Purpose
03: Reaching Goal Weight
02: The Mouse Trap Diet
01: Does Fasting Make You Fat?

July 2015

30: Myths vs. Facts
29: Can Never Get Enough
28: About Giving Advice to Fat People
25: Addiction as defined from a 3 Principles viewpoint.
24: Distinctive Genetic Makeup
22: Perfect vs. Good
21: Eating Boundaries - New Experiment
19: My Body = Not Your Business
18: The Results are Not So Good
17: F*ck That - a guided meditation
14: The Enemies of Truth
12: Self-Fulfilling Prophecy
09: Crying with a Cookie in Your Hand
07: The WillPower Instinct - Book Review
06: Ongoing Dilemma
05: Fighting the Urge - Book Review
01: Guide to Food Serving Size

June 2015

30: Knowledge vs Feelings
29: Simple Eating Boundaries
28: Brain Over Binge - Book Review
27: My Choices
24: She Let Go
23: No Wrong Way
22: Believing Our Thoughts
21: After the Mood is Gone
20: The Absolute Weight
19: Learning
18: Your Thoughts and Feelings are Not About Anything
17: Dealing with Unrealistic Body Image Expectations
16: Trashing Outside-in Weight Standards
15: A New Way of Thinking
14: A longer life (maybe), but...
13: I'm Just Saying
12: 10 Limiting Beliefs I'm Done With
11: The Voice Inside
10: The Ultimate Self-Help Book
09: Accountability
08: Self-help and Mental Techniques
06: Cravings +
03: Scale Alternative

May 2015

April 2015

30: The Inside-Out Revolution - Book Review
30: Addicted to What...?
30: A Defining Moment - George Pransky
30: Relationships
30: A New Paradigm for Mental Health - Cathy Casey
29: Digital Scrapbooking Issue
29: Hope for Transcending Addiction - Mark Howard & Christine Heath
29: What Are the Three Principles?
27: Navigation Issues - 3 Principles (plus More)
26: A Matter of Perspective
25: A Potential Solution for Problem Eating?
23: Things You Don't Owe Anybody
21: Self-Talk
20: If you are Alive and Conscious...
19: Growing Older
18: How to Stop Binge Eating
17: Exercise for Women in the 1940s
16: What is Right for YOU
15: Partnered Push-Ups
14: Now
12: The Real Deal on Maintenance After a Large Weight-Loss
10: Taking Another Look at Traditional Psychology
09: A Quiet Mind
08: Ideas, Old and New
05: Easter 2015
02: Making Sense Out of Life

March 2015

30: Clean Eating
29: Working on Myself
28: Let It Go
23: The Helium Diet
22: A Pig for Cookies
20: Flexibility
18: Image Consistency
17: Journey to Freedom
16: Hand Guide to Portion Control
15: Change your DEFINITION - Eliminate your PROBLEM
14: Your Workout
13: What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
12: In the Moment
11: Comparisons
10: Cat Bed
09: The Underpants Rule - Revisited
08: Then a Miracle Occurs
07: Mind Your Own Business
05: Why Do Dieters Regain Their Lost Weight?
04: Biological Adaptations that Promote Weight Regain
03: How to Fix Your Body's Trouble Areas
02: Giving Diets the Finger
01: Being Negative

February 2015

28: How Do YOU Measure Oatmeal or Peanut Butter?
27: Cooking a REALLY Tiny Meal
26: DIET AD BINGO
25: Hand Me Down Beliefs
24: The Present Moment
23: Letting Things Go
22: I'm Not Going to Miss You
21: Correct My Mind?
20: Filling that Empty Space
19: How to End Habits and Addictions
18: Unsupervised
17: Failed Diets and Current Maintenance Status
16: An Illusion
15: Natural Eating Perspective
13: What You Need
12: Hidden in Plain Sight
09: Uh Oh
08: Be Yourself Anyway - It's a Good Thing
05: Recommendation for Tiny Meal Portions - very low calorie eating
04: Eating Kale Doesn't Make You a Better Person.
03: I Love My Body
02: You Are Fine
01: Why?

January 2015

29: No Facts or Evidence
22: Life's Story
21: What to Shoot For.
20: Both Feet
19: Monday Cancelled
17: Something to Remember
15: Body Image & Function: Acceptance vs. Complacency
13: Self Esteem
12: Shrinking Fat Cells: What Happens When Body Fat is Burned?
11: Size Diversity
10: Another Chance
07: Crap Overload
03: Money We Spend
01: Happy New Year 2015

December 2014

31: New Years Eve 2014
29: Souls Not Bodies
28: Our Real Journey
17: Not Cats
13: Recent Rain
11: I Say Nay Nay - John Pinette (2004)
10: Healthy Facts
09: Best Friends
06: Weight Gain
05: Still Hard After Nine Years of Maintenance
04: Cats Bullying People
03: And the Truth Is ...
02: Kicking Back

November 2014

24: The First Step
23: Our Minds
22: Making Comparisons
21: Quitting Smoking is NOT Comparable to Losing Weight.
19: Misconceptions about Regain of Weight-Loss
13: Consequences
11: Mindless Eating?
10: Perfect Time
09: Are you a Master or a Beginner?
08: Dieter's Song
05: How Would You Change Your Body?
01: Opportunist

October 2014

31: Happy Halloween 2014
29: Motivation Somewhat Lacking at the moment
28: The Price Paid
27: Reminder to Self
26: For Success - Avoid making the Same Mistake twice
25: Respect Yourself
24: INFO about disappearance of Facebook's 1400 member 5-bite Group
13: Perfection
12: My Husband is My Hero
10: Feel Right or Look Right?
09: Weight-loss and Maintenance is a Journey AND . . .
08: In Shape
06: What Kind of Dog Are You?
05: Move on
04: How to Become What We Want to Be
03: Let's Get REAL
02: Life Happens
01: Your Opinion

September 2014

30: We Aren't ALL the Same
29: Alternatives
28: My Opinion
27: Perspective
26: Ever Watch the Food Channel?
25: Ignoring Things
24: The Sound of Wrong
23: A Sad Truth
22: Flaws
21: 10th Year Anniversary
19: Thin for the Holidays?
18: A Goal Without a Plan
17: Acceptance
15: About Self-Control and the Marshmallow test
14: Choice
13: Change Direction
12: How to Focus
11: Available Transportation
10: Something Different
09: There is Always ...
08: One Way or Another
07: Sometimes it's Best to Choose A Different Way
06: Try Something Else
05: The Same Moon
04: Go Left
03: Different Roads
01: MORE than Food?

August 2014

30: Created by Me
29: Impossibly Perfect, the Tyranny of Ideal Beauty
27: Positivity Rules
26: What You Eat
23: Next Exit
22: Mathematics of Weight-Loss
21: Challenge Accepted
20: My Thoughts
19: Walk the Walk
18: Paths Up the Mountain
17: Hanging On
16: Embracing Imperfections as a Path to Success
13: Loving Myself
12: Alice in Hungerland
11: The Numerical Value of Your Gravitational Pull
10: A Breathing, Living, Human Body
09: Don't Mention It
07: Irrational Expectations (Part 1)
05: Beauty is Subjective
03: Progress has an Enemy
02: Good Advice

July 2014

29: Change or Stay the Same?
28: A Decision to Change
27: Our Thoughts Create Our World.
26: It's in the Regrigerator
23: Why Dieting is Hard
22: Moving Forward
21: When's my Break?
20: Opinion vs. Fact
17: Noise
14: Skinnytown
13: Scrapbooking on DietHobby
12: You Are More
11: Leaving Where You Are
09: Somthing Amazing
08: Not One Moment Sooner
07: Acceptance - AA Big Book, page 417
06: The Past
05: Good News, Bad News.
04: Independence Day - 2014
03: Something You've Never Done
02: Can't Stop the Waves

June 2014

28: Older Ladies Are Divine
27: Sometimes - you have to push yourself.
25: Impossible, Risky, Pointless? ... Try it.
24: Dr Oz and Nutritional Supplements - Diet Review
23: Use Another Road
21: Time for a Reality Check
21: It's HARD
20: Freedom of Choice
19: Seeing and Doing
18: I call it Dedication
17: Why do people keep believing things that are obviously untrue?
16: Good Things are Coming
15: Remember ... You Asked.
14: Looking at a Fat Person
12: Easily Lost
11: Long-Term Weight-Loss Almost Impossible
10: Perfect
08: Beach Body
01: A Side-effect of Change

May 2014

April 2014

30: Breathe
29: Present, Past, Future
28: Reaching Your Destination
27: Starving-To-Death is Unlikely
26: Dreams can be Fragile
25: A Matter of Perspective
24: Percentages of Seriously Obese women with above-normal BMIs
23: Personal Diet Experimentation
22: Efforts vs. Results
21: One More Time
20: Happy Easter 2014
19: Delicate Dainty Meals
18: Calorie Denialism
17: Can you Remember?
16: Discipline
15: Mirror Image
14: My cat, Layla
13: More About the Starvation Mode Myth
12: Weight Loss Expectations
10: The Secret of Change
09: Crazy Cat Lady Temptation
08: Anything Worth Doing
07: Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
06: How Fast...How Much...Weight Lost After Gastric Bypass?
04: Persistence or Perfection?
02: Sharing the Reasons for Our Food Choices
01: You Look Good

March 2014

February 2014

January 2014

31: Being Human
29: Going for it
24: Overruling the Body
22: It is STILL a Diet
18: A Good Idea
17: The Future
14: Maintenance Status Report - January 2014
12: Health-conscious?
06: Would it be Easier to be Thin?
01: Happy New Year 2014

December 2013

30: Normalizing Obesity
28: Liars
22: Free Speech
12: 3500 Calories = 1 Lb ?
06: Fitness through Exercise
05: Wisdom from a Lifetime of Experiences
02: Try This Way
01: Choosing a Path

November 2013

October 2013

31: Happy Halloween - 2013
27: Honesty
26: Walking Alone
24: Wisdom of Age
17: Taking Up Space
16: Outdoor Activity
11: Imagine
07: Stop It
04: Not Everyone
02: Be Yourself
01: What about all that Blah, Blah, Blah

September 2013

24: Weight Management Success
23: Key to Happiness
18: Health as an Obligation
15: Are you a Courteous, Healthy Eater?
11: Dressing to Please the Fat Bigots
08: Unique
05: You Can't Outrun Your Fork
02: A Calorie Deficit?

August 2013

30: Exercising Patience
28: Designed to show a False Result? - Research Project of Gary Taubes / NUSI
25: Conflicting Desires
24: On the Right Track
21: Marketing Problem
15: Is it the Diet, or the Person, Who Fails?
14: The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
13: The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
13: It's Not Really About the Fat - Health At Any Size
11: Biggest Loser, an example of televised exercise fraud
09: Bucking the Tide
08: Slow Progress
07: When Your Past Calls.
01: Status Update - August 2013

July 2013

28: Learning Curve
24: My Choice
20: Footprints
18: Born on the Finish Line
09: My Summer of '68 online vacation continues....

June 2013

27: Self-Image
26: Commitment
25: My Baby Sister's Birthday
23: Ever try THIS diet?
20: Success is in my Future
16: Tell It Like It Is
13: Conflicting Desires
11: A Longer Life due to Healthy Living?
10: Hard, but Not Impossible
08: The Consequences of Choices
03: Continue On

May 2013

27: Summer of 68
25: Our Power
24: Movie Trailer for DietHobby
20: About Salt
17: All Goals Are Not Reachable For All People
12: Mother's Day 2013
11: Sad Cat Diary
08: Hearing the Music
03: 150 Pounds
02: What Does the Scale Say?
01: Be Who You Are

April 2013

29: Weight Range Maintenance Plan Changes Again
25: Weight Management - A Rubber Band
22: Choosing
20: Food as Fuel?
18: Choices Made
16: Life is a Balance
15: My Reality
14: DietHobby, my Digital Scrapbook
13: Calories: Males vs. Females
12: So Often True
11: The Wrong Path
10: Body Acceptance
09: First, Sow the Seeds
08: Crabby Old Woman
07: The Myth of Spot Reducing
06: WHY Count Calories?
05: How Long Does Losing Weight Take?
02: Release the Stress
01: Monday After Easter 2013

March 2013

31: Interpretating Peptides, Food Intake, and Body Weight
30: Perfection Is The Lowest Standard We Can Set For Ourselves
28: Change my LIFE?
27: Today
26: I'll Be Happy WHEN...
24: Weighing in Public
23: What To DO?
22: If it Involves Eating, It's a Diet
21: More About Calories
20: Building New Habits
19: Breaking Bad Habits
18: Fighting Fire with Fire
14: How I'm Supposed to Feel
12: Blogging About Nothing
11: Accurate Scale Results
07: The Science of Addictive Foods
06: Giving Advice
05: Blame Butter?
03: Expectations
02: Following Through
01: Ditching Diets - Book Review

February 2013

27: Positive Thinking
26: More on Intermittent Fasting
25: Calorie Dectective - Lying Food Labels
23: Healthy Eater?
22: Vegetables - One chip at a time?
21: Persistence, not Perfection.
20: Diets Long-Term
19: Maintaining weight-loss
18: The Gorilla's Not Tired.
17: What's REALLY the Problem?
16: No Cure
15: Heart and Brain
14: LitterBox
14: Valentine's Day 2013
13: Does Eating Fruit and Veggies Lower Weight?
12: Being Thankful
11: WheatBelly - Another Review
10: Appreciate What You Have
09: You Laugh Until You Cry
08: Unrealistic Expectations
07: Research Study regarding Obesity Myths
06: Our Inner Dialogue
05: 21 Days to Form a Habit?
04: Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
03: SuperBowl Sunday
02: We Are Going to Die.
01: Hoping for a Miracle?

January 2013

31: What is Hunger?
30: How Often Should We Eat?
29: Diets Work
28: Three Diet Myths
27: What Stops Us?
25: Foods to Avoid
24: Emotional Aspects of Obesity
23: Effort Shock
21: Eat Healthy or Lose Weight?
20: Changing is Hard
19: Extra Food because I Exercised
18: Grounded in Reality
17: Give it a try
16: Kindness
15: Sugared-water's Fight Against Obesity
14: Advertising Guidelines???
13: Using Reason
12: Fear of Fat
11: Weight Loss Promises
10: Searching for Your Diet
09: Why We Diet
07: Individual Rules
06: The Finish Line
05: Remember
04: New Year's Resolutions - 2013
03: Boycotting Advertisers
02: Another Good Day
01: Happy New Year 2013

December 2012

31: The End of 2012
30: Keeping the Weight Off
29: Thoughtful Reduction
28: Attitude About the Problem
27: Health Experts
26: Thoughts About Hunger
25: Christmas 2012
24: Christmas Eve 2012
23: The Kitten, Layla
22: What To Do?
21: Birthday
20: Calories - Paleo, Low-Carb
19: Do Calories Matter?
18: Why is it so Hard to Keep Weight Off?
17: Two Experts at Stanford University - Dec 2012
16: O Christmas Tree
15: One-Size-Fits-All ... Not!
14: Take what you like, and leave the rest
13: The Chubby Side of Normal
12: The Fat Trap - Follow-up
11: The Fat Trap
10: Marketing Healthy
09: Keep On
08: History of the USDA Food Pyramid
06: Food History Timeline 1950-1980
05: Changes over Time
04: Becoming Successful
03: What IS a good Diet?
01: Seduced by Food

November 2012

28: Having a Restaurant Dessert?
23: Slowing Down
21: Thanksgiving 2012
19: Following My Own Advice
18: In Memory of Boodie
17: Afraid To Do Things Wrong?
16: Serving Sizes
15: In Defense of Food - Book Review
14: Cultural Bias
13: Are GMO's Frankenfoods?
12: Social Pressure from the High Priests of Healthy Eating
11: Veteran's Day 2012
10: Accepting the Truth
09: The End of Overeating - Book Review
08: One can Entertain a Thought Without Accepting it.
07: Secrets of the Sugar Industry
05: The Truth
03: Sometimes Hunger is a Lie

October 2012

31: Some Halloween Facts
30: Beginning the Holiday Season
29: Musical Lesson
28: Healthful Eating?
27: The Simple Diet - Diet Review
26: Working Out - No Pain, No Gain?
25: The Fast-5 Diet - Diet Review
24: More About Starvation Mode
23: Another Faulty Inference of Causation
21: A Sustainable Alternative
19: What if modern Theories about Food & Digestion are Wacked.
17: Hold On Tight To Your Dream
16: The 5 Bite Diet - Diet Review
15: The Cookie Diet - Diet Review
14: Media says: For Happiness, Eat More Fruits & Veggies
13: The Difference Between Causation and Correlation
12: Being Resilient
11: A New Perspective
09: Diet Cheat or Food Choice?
06: Obesity and Choice
04: A Beautiful Woman
02: A Reflection on Dieting Style
01: Outrunning the Old Overweight You

September 2012

30: Seduction by Marketing Interests
29: Perfect is the Enemy of Good
28: What is Junk Food?
26: Going to the Gym
25: Points Worth Considering
24: A New Diet
22: What If?
21: About Negative Thinking
19: Had Enough?
18: Perfect Health Diet - Book Review
17: Cutting Carbs? or Cutting Calories?
15: Walk a Mile in MY Shoes
14: Want to Know Your BMI?
13: Science Has Failed
12: The Common Ground to Success
10: Diet Coke
08: Experiment of One - Current
07: Is There A Right Way?
06: Wheat Belly - Book Review
05: Thinking isn't the same as Doing
04: Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
03: Insanity?
01: In-Between-Meal Eating

August 2012

31: You Can Do Hard Things
29: In The Future
24: Binge Avoidance + Adaptive Thermogenesis
23: Realities of Weight-Loss Maintenance
22: Twisted & Inappropriate but Funny
19: Running and Exercise Abuse
18: One of Life's Great Lessons
17: Eat Less Move More?
14: Status Update - Records: My past 8 years (August 2012)
13: Journaling & Keeping Records
11: I'm not a Guru
10: The Child Within Us
08: A little bit of nothing.
06: How Little It Takes
03: Snack Yourself Slim - Book Review
02: Do Diets Work?
01: A Fresh Start?

July 2012

27: Food Restrictions?
25: Time, Patience, and Consistent Effort
22: Perfectionism
21: Serving Sizes Around the World
20: Making Choices
19: Worlds Best Diet?
18: Is a Calorie just a Calorie?
14: It has a Price.
11: The Point of DietHobby?
10: Perserverance and Real Integrity
09: Instinctive Resentment
08: Make Peace With What Is.
07: Here in the Land of DietHobby
05: The Path to Thinness and Health
04: Wisdom Takes Effort
02: Back to Work

June 2012

23: Buttons for VidCon 2012
17: Searching For Perfection
12: More About Priorities
08: Videos are Here
07: Be Patient
06: Leave the Rest
05: Past Portion Control
02: DietHobby YouTube Channel now Operational.
01: Cats Save YouTube

May 2012

26: Message from YouTube Grandma
24: Personal Behavior Choices
23: Choosing a Positive Focus
22: Status Update: YouTube is Still Broken
19: DietHobby Hacked
17: Encouragement & Support
16: Happy Birthday
14: New DietHobby Features
13: Happy Mother's Day (2012)
08: Change in my Weight Range Maintenance Plan
07: When I Feel Empty
06: What is a Good Guest?
05: Loving Myself
04: Weight-Loss in a Nutshell
03: What Really Counts
02: It's a Good Day
01: No Clue

April 2012

30: Out-of-Sorts
27: Mini Chocolate Chip Cheesecakes Recipe
24: I wish I knew NOW
23: Making Lists
22: Want to be Happy?
21: Spring Cleaning?
18: DietHobby is now Back to Normal
17: Shrimp Avocado Salad Recipe
14: Adding New Section to DietHobby
08: Happy Easter 2012
06: On The Right Track
04: Vegetables and Artificial Sweeteners
02: Highlighting - Extra Calories

March 2012

31: Another New Beginning
28: Sing Anyway
25: Saying Nothing
21: Answering - What is a Calorie?
18: Baked Potato (White or Sweet) Recipe
16: Study of Literature on Weight-Loss Maintenance
15: Self-Talk
14: I Don't Feel Like It.
13: Be Right or Be Kind?
12: All or Nothing
11: Roasted Chicken Thighs Recipe
10: Managing Depression
09: Power of Habits
07: Thinking about Habits
06: Personal Worth
05: What is a Diet?
04: Cheesecake Sugar-Free Recipe
02: Mindful Eating
01: Mindless Eating

February 2012

29: Bad Examples
28: A Person of Value
26: Pork Chops with Onions Recipe
25: Choosing Our Focus
24: New Stuff
23: Maintaining Enthusiasm
22: Yes and No
21: Doing Just As I Choose
19: Choosing My Attitude
18: DietHobby's One-Year Progress Report
17: Overcoming Perfectionism
15: Taking Responsibility
14: Happy Valentine's Day
13: Cinnamon Bread Pudding Recipe
12: What Love Means
11: Sweets for Breakfast?
10: Portion Size Awareness
09: What Other People Do.
08: Patience Needed
07: What I'm Reading Today
05: Tuna Noodle Casserole Recipe
04: Low-Carb Experimentation - Diet Review
03: What is Courage?
02: I Want It All
01: Sharing the Secret

January 2012

December 2011

31: Happy New Year 2012
28: A Bit of Twisted Humor
23: Christmas Traditions
19: Holiday Moderation
18: Accepting Responsibility
16: Holiday Season 2011
14: Intuitive Eating and the No S Diet
13: You are what you think
09: And So It Goes....
05: Pot Roast Recipe
04: Do Diets Work?
03: The Skinny One
01: To Be Different

November 2011

29: Chicken Crepes Recipe
26: Saturday After Thanksgiving
25: The Power of Momentum
23: The Day Before Thanksgiving
22: Another Favorite Recipe
20: Sunday Before Thanksgiving
19: Working Hard
18: Basic Diet Information from YouTube Grandma
16: Buddha Take
15: Selfishness
14: Computer Frustration
13: A Powerful Combination
11: Willpower
10: What About Dieting?
08: Tomorrow and Today
07: Bread Substitute - Low-Carb
06: Unwecome Truths
04: Weight-loss and Maintenance is Hard Work
03: Repairs
02: Salad for Lunch

October 2011

September 2011

30: Bingeing
29: Cleverness
28: Calories vs. Money
27: Egg-White Salad - Surprisingly good
26: It's Monday Again
25: Committment
24: Lacking Inspiration?
23: Make sure it's YOUR goal.
22: I Think I Can
21: The Two Parts of Wisdom
20: Differences: Successful or Unsuccessful?
19: Food Choices
18: Redefining Normal
17: Pet Obesity?
15: Trust Yourself?
14: We Deserve Love
13: Setting Goals
12: DietHobby Recipes
11: Processed Foods Are Powerful
10: What is Hope?
09: Frustration
08: Our Own Approval
07: Discipline or Self-Discipline
06: Mutually Exclusive Goals
03: Labor Day Weekend
02: Forget Your Diet?
01: Choices and Responsibility

August 2011

31: Slipping in Maintenance
30: Experiment of One
29: Simplicity
28: Normal
27: Staying Open to New Information
26: Snack Foods
25: Not a Bed of Roses
24: Binge Eating
23: Building a Habit takes Energy.
22: Making Decisions
21: It feels hard because it IS hard.
20: What Do you Say To Yourself?
19: Feeling Uninspired
18: The Endless Search for Why
17: What's Important?
16: No Point in Dieting?
15: Recovery
14: Self-Acceptance
13: Body Image
12: Weight Maintenance Challenges
11: Hunger, Appetite, and Cravings
10: Live and Learn?
09: The Ultimate Goal
08: Tips and Inspiration
07: Be Kind to Yourself
06: Sorting Through Nutritional Information
05: Kindness and Body Image
04: Is Bingeing an Eating Disorder?
03: A Change
02: Stress
01: Finish each day and be done with it.

July 2011

31: Work, Love, Dance
30: Wisdom with Age?
29: At Vidcon
27: Going to VidCon
26: Courage
25: Dealing with Setbacks
24: The Space Between
23: Establishing Habits
22: Regrets?
21: A Common Problem
20: Maintenance As Compared to Weight-Loss
19: Our Thoughts Make Our World
18: Monday Morning
17: Three Myths
16: Diet Cookies for YouTube
15: Trust a Few
14: There's no Generic Plan
13: Think Differently
12: What One Believes
11: Real Confidence
11: Awareness and Confidence
10: How Often Should We Eat?
09: What I CAN do
08: The person you were meant to be
07: Behavior Choices
06: Anything is possible...but with qualifications
05: More About Attitude
04: Dieting a 24/7 commitment
03: Habits
02: Greed
01: Fall on your face

June 2011

May 2011

31: It's Up To Me
30: Off-Line Data Storage
29: The Best Diet Plan
28: Our Expression
27: Being Myself
26: Changing Myself
25: Gratitude
24: Beauty
23: The Power Of Choice
22: Stress Relief
21: Blame It On The Puritans
20: It Isn't Easy
19: Inconveniences
18: Inspiration - Diet & Book Reviews
17: Forgiveness
16: Love Yourself
15: Making Mistakes
14: Small Efforts - Setting Goals
13: Loss
12: Serenity
11: Belief In Oneself
10: Courage To Continue
09: Hard?
09: Naturally Thin
08: Happy Mother's Day
07: Biggest Loser and Jillian Michaels - Diet Review
06: In Denial
05: Rule or Suggestion?
05: Behavior vs Results
04: Perseverance
03: Love Yourself
02: Paying The Price
01: The Power to Change

April 2011

30: An Individual Call
29: Trust
28: Concepts of Intuitive Eating - Diet Review
27: Obession With Dieting
26: Positive Thinking
25: A New Normal
24: New Beginings
23: Words Are Labels For Concepts
22: Goal Setting
21: Sugar Binges
20: Over The Long Haul
19: Recipes When Tracking Food
18: Goals Don't Come Easy.
17: Nobody's Perfect
16: Calorie Accountability
15: 39 Years Later
14: How Many Carbohydrates?
13: Experimenting with Diets
12: Eggs Aren't Only For Easter
11: Becoming The Person You Want To Be
10: Not A Perfect World
09: Calorie Counting
08: Food Storage - A Diet Essential
07: Starvation Mode
06: Habit vs. Willpower
05: More About the BMI
04: Body Mass Index: What about the BMI?
03: Food Addiction
02: Hunger vs. Appetite
01: Giving Up Is Not An Option

March 2011

31: Conflicting Rules
30: Everything and Nothing
29: Meal Frequency - How Often Should I Eat?
28: Science Can't Prove What is True.
27: Diet Books and Reviews
26: Weight Loss Surgery - 18 Years Ago
25: How Many Calories Can I Eat?
24: What About Leftovers?
23: Recipe Categories
22: Ever Have One Of Those Days?
21: Update on Low-Carb Experiment-of-One
20: Life Keeps Changing
19: Disordered Eating
18: Food and Money
17: Value Judgment
16: Making Progress
15: Imperfect Is Good Enough - This Is Me
14: Every Bite Counts
13: Portion Control
12: Some Things Take Time
11: My own Accountability
10: Determination
09: Video Shoot
08: An Endless Struggle
07: Normal, Overweight, or Obese?
06: So You Want To Lose Weight?
05: Tracking Weight
04: Dedicated, not Obsessed
03: The Essence of Diets - Part Two
02: The Essence of Diets - Part One
01: An Individual Fit

February 2011

27: What is the Best Way To Diet?
26: Online Forums - A Useful Dieting Support Tool.
25: Maintaining an Attitude of Gratitude
24: My First Cooking Videos
23: When Life Takes You In A Different Direction.
22: You Can Choose to Think Differently.
21: Recording Food Intake - Counting Calories and/or Carbs
20: A Peek Into My Life
20: Setting a Goal Weight Range
19: The Scale and the Big Picture
18: What About the Scales?
17: A Thousand Words AND Pictures
16: A DietHobby Benefit - Book and Diet Reviews
15: Welcome to my World
14: Happy Valentine's Day
13: Dieting as a 'means to an end'.
12: Imaginary Friends
11: My Plan is to Say It Here
10: Online Friends
09: Before Pictures
08: An Experiment of One
07: Dieting is my Hobby.

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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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