Searching for Your Diet

- POSTED ON: Jan 10, 2013

There's a very common Theme here at DietHobby.

It is:

When it comes to diets,
I believe there is NO "one size fits all".
What works for me may not work for you.

Diets are like perfume;
you keep sniffing until
you find the one that's right for you.

Comments:
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Existing Comments:

On Jan 10, 2013 wrote:

How true......if you have a plan that is working for you..STAY WITH IT!

	On Jan 10, 2013 Dr. Collins wrote:
	Yes, John. Your results indicate that your plan is working VERY well for you.

On Jan 10, 2013 jethro wrote:

I've discovered what seems sustainable for life for me. A combination of diets: NOS (modified), Fast 5 and ESE. Started the day after Christmas and lost six lb. I hope this works.

	On Jan 10, 2013 Dr. Collins wrote:
	Hi Jethro, Doing a combination of those three diet plans together will probably work to keep your calories low. Good luck with it and let me know how it goes.

On Jan 11, 2013 TexArk wrote:

And I might add:....What works at one point in your life may not continue to work...People like to say that you have to come up with a lifetime plan....I get the point...You want something that is sustainable, but we have to be willing to monitor and adjust as our bodies age and circumstances change. I am now adjusting to a much lower calorie intake by a combination of NoS, Paleo, and Up Day/Down Day and have started losing again after a 6 month stall/gain. I might add that during that 6 month period what I had done to lose and maintain before no longer worked...

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