The podcast below contains a relatively simple, very understandable and exceptionally accurate explanation of Set Point.
Below are links to some additional DietHobby articles involving the Set Point issue. Set Point Running DOWN the UP Escalator - Weight Loss & Maintenance
Winner of the “5 Percent Lottery of Hell”
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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