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The Root of Joy is Gratefulness
Contemplating Life
Set Point Explained
On Vulnerability
Three Obesity Types
Nevertheless ...
I am Complete.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Reality: a Fact, Event, or Situation as it Really Exists.
I Know You Love Me - Now Let Me Die.
Forgive Yourself
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Is BMI the same as BMR?
Status Update - September 2017
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
What Size Are You REALLY?
The Angry Chef - Book Review
Strong Enough
Current Diet Guidelines
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Eat Small to BE Small
It Keeps Coming Back
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Forgive
Forgiveness
Two Rules
Election Stress
Blaming Others.
Diet Experts & My Opinion
Dieting: The Alternative
Hope
Emotional Eating (2)
Begin the Task
Target Audience
Rule or Principle? - Internal vs. External Control
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Dieting as Suffering
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Merry Christmas
Christmas Eve 2015
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Status Quo
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Ongoing Dilemma
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Beliefs
The Inside-Out Revolution - Book Review
What Are the Three Principles?
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Body Image & Function: Acceptance vs. Complacency
Crap Overload
What Kind of Dog Are You?
Move on
About Self-Control and the Marshmallow test
Embracing Imperfections as a Path to Success
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Personal Diet Experimentation
Fighting the Urge - Book Review
The Issue of Healthy Eating
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Real Food
Not Everyone
Weight Management Success
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Continue On
Our Power
About Salt
All Goals Are Not Reachable For All People
150 Pounds
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
Interpretating Peptides, Food Intake, and Body Weight
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
WheatBelly - Another Review
Appreciate What You Have
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Eat Healthy or Lose Weight?
Give it a try
Sugared-water's Fight Against Obesity
Why We Diet
Attitude About the Problem
Health Experts
Christmas 2012
Christmas Eve 2012
What To Do?
Birthday
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Keep On
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The Truth
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The 5 Bite Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
A Beautiful Woman
Seduction by Marketing Interests
Going to the Gym
Points Worth Considering
A New Diet
What If?
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Running and Exercise Abuse
Journaling & Keeping Records
Snack Yourself Slim - Book Review
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Instinctive Resentment
The Path to Thinness and Health
Past Portion Control
Personal Behavior Choices
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
When I Feel Empty
What Really Counts
Vegetables and Artificial Sweeteners
I Don't Feel Like It.
Be Right or Be Kind?
Bad Examples
Maintaining Enthusiasm
Overcoming Perfectionism
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
What is Courage?
When you've Got to Go.
Pleasing People
Expecting Perfection
Expectations
Working Hard
Basic Diet Information from YouTube Grandma
What About Dieting?
Unwecome Truths
Does Life Get in the Way?
Scheduling
Consistency
Burnout or Stress
Make sure it's YOUR goal.
We Deserve Love
Setting Goals
Our Own Approval
Choices and Responsibility
Making Decisions
Self-Acceptance
Body Image
Weight Maintenance Challenges
Live and Learn?
Sorting Through Nutritional Information
A Change
Dealing with Setbacks
Establishing Habits
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
Think Differently
What One Believes
What I CAN do
Habits
Fall on your face
Friends
Our Ideal Self
Judging Myself
Beauty is Subjective
Who We Can Be
Habits & Dieting
Sacrifice
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Gratitude
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Love Yourself
Small Efforts - Setting Goals
Serenity
Belief In Oneself
Behavior vs Results
A New Normal
New Beginings
Words Are Labels For Concepts
Storing Cakes
Nobody's Perfect
How Many Carbohydrates?
Calorie Counting
Storing Pie
More About the BMI
Storing Cookies
More About Leftovers and Portion Control
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Dealing with Leftovers
Life Keeps Changing
Food and Money
Value Judgment
Every Bite Counts
Tracking Weight
Dedicated, not Obsessed
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Welcome to my World
Online Friends
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
