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The Root of Joy is Gratefulness

HeartBreak and Outrage

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Summer Experiment 2017

You Don't Understand & I Can't Explain

The Angry Chef - Book Review

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Eating Toward Immortality

Portion Size & Measurements

Growing Old Gracefully

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

This Would Not Be a Sustainable Diet for Me.

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Cutting Down

Helpful Fasting Information

Ten Steps to Eating Perfectly

About Giving Advice to Fat People

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

10th Year Anniversary

Cut the Rope

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Calorie Denialism

More About the Starvation Mode Myth


Everyone isn't the Same

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

About Salt

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

Unrealistic Expectations

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Why We Diet

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Food History Timeline 1950-1980

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

Some Halloween Facts

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

Outrunning the Old Overweight You

Points Worth Considering

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Experiment of One - Current

Is There A Right Way?

In-Between-Meal Eating

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

A Fresh Start?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Shrimp Avocado Salad

Cheesecake Sugar-Free

Maintaining Enthusiasm

Taking Responsibility

Cinnamon Bread Pudding

Fish in Foil

Oatmeal Banana Muffin

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

Vegetable Soup

The Fat Trap


Pineapple Coconut Cake

Intuitive Eating and the No S Diet

Meal in a Dish

Pot Roast

Grandma's Goulash


Apple Tuna Salad

Cranberry Breakfast Cookies

Peach Quick Bread

Burnout or Stress

Oatmeal Banana Nut Bars

Crispy White Pizza

Chocolate Cinnamon Bread Pudding

Hunger, Appetite, and Cravings

Three Myths



Blame It On The Puritans


Inspiration - Diet & Book Reviews

Sweet Potato & Black Beans

Love Yourself

The Power to Change

An Individual Call

Healthy Brownies

Sausage Egg Bowl

Tuna Salad Wrap or Sandwich

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

More About the BMI

Body Mass Index: What about the BMI?

Egg Bacon Veggie Scramble

Weight Loss Surgery - 18 Years Ago

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Value Judgment

Oatmeal Microwave Muffin

Recording Food Intake - Counting Calories and/or Carbs

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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