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Just Stop It?
Three Obesity Types
Another Diet Book based on Wishful Thinking - Book Review
Intuitive: Without Conscious Reasoning or Rational Thought
Intuitive Eating and Weight Loss - Diet Review
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Am I Satisfied With My Appearance?
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Eating Toward Immortality
Portion Size & Measurements
Balancing Values
Weight-Loss Alternative Facts
Downright Inspiring.
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
How Big Pharma Lies to Us
Health and Morality
Overweight means you live longer.
Fasting and Hunger
Helpful Fasting Information
What's the Best Diet? Healthy Eating 101
BMI Classifications and Emotional Eating
End of the Line
Does Fasting Make You Fat?
About Giving Advice to Fat People
Eating Boundaries - New Experiment
Simple Eating Boundaries
Self-help and Mental Techniques
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
My Opinion
Thin for the Holidays?
Is it REALLY up to me?
Alice in Hungerland
The Dolly Diet - Diet Review
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Percentages of Seriously Obese women with above-normal BMIs
Calorie Denialism
Fighting the Urge - Book Review
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Real Food
It's not ME, It's YOU
Honesty
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
150 Pounds
What Does the Scale Say?
Interpretating Peptides, Food Intake, and Body Weight
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Calorie Dectective - Lying Food Labels
No Cure
WheatBelly - Another Review
Research Study regarding Obesity Myths
We Are Going to Die.
What is Hunger?
Using Reason
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
Calories - Paleo, Low-Carb
Do Calories Matter?
One-Size-Fits-All ... Not!
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Perfect is the Enemy of Good
What is Junk Food?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Diet Coke
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Snack Yourself Slim - Book Review
Worlds Best Diet?
Weight-Loss in a Nutshell
Study of Literature on Weight-Loss Maintenance
Bad Examples
Sweets for Breakfast?
Portion Size Awareness
The Same but Different
Update on The No S Diet - Diet Review
Weight-loss and Maintenance is Hard Work
Redefining Normal
What is Hope?
Slipping in Maintenance
Experiment of One
Body Image
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Going to VidCon
Planning-1
Intermitting Fasting Success
Protein Requirement
Success starts with Failure
Off-Line Data Storage
Small Efforts - Setting Goals
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
New Beginings
Goal Setting
Nobody's Perfect
How Many Carbohydrates?
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Starvation Mode
Habit vs. Willpower
Body Mass Index: What about the BMI?
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Food and Money
Portion Control
Normal, Overweight, or Obese?
So You Want To Lose Weight?
The Essence of Diets - Part Two
The No S Diet - Diet & Book Review
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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