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Unrealistic Expectations - False Hope Syndrome
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Is it a Plateau?
Status Update - June 2017
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
Diet Experts & My Opinion
An Ottor Enjoying my Favorite Activity
The Truth Is:
Growing Old Gracefully
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
The Currency of Weight is Calories
Projections about the Rate of Weight-Loss
Body Weight Calculator - Timeline Projections
Anyone Who Eats Food Will Die.
End of the Line
Myths vs. Facts
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
More About the Starvation Mode Myth
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Maintenance Status Report - January 2014
Everyone isn't the Same
It's not ME, It's YOU
Are you a Courteous, Healthy Eater?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
Calories: Males vs. Females
How Long Does Losing Weight Take?
More About Calories
Calorie Dectective - Lying Food Labels
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Eat Healthy or Lose Weight?
Why We Diet
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Working Out - No Pain, No Gain?
More About Starvation Mode
A Reflection on Dieting Style
Going to the Gym
Points Worth Considering
A New Diet
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
Snack Yourself Slim - Book Review
Is a Calorie just a Calorie?
Change in my Weight Range Maintenance Plan
Standing up to your Friends
French Toast on a Diet
Holiday Season 2011
And So It Goes....
Burnout or Stress
Calories vs. Money
Experiment of One
The Ultimate Goal
Our Thoughts Make Our World
Better than what?
Blame It On The Puritans
An Individual Call
Science Can't Prove What is True.
The Scale and the Big Picture
Dieting as a 'means to an end'.
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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