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Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Endurance

Is it a Plateau?

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

Diet Experts & My Opinion

An Ottor Enjoying my Favorite Activity

The Truth Is:

Growing Old Gracefully

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Increased Activity

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

Body Weight Calculator - Timeline Projections

Anyone Who Eats Food Will Die.

End of the Line

Myths vs. Facts

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Calorie Denialism

More About the Starvation Mode Myth

Questions about Health & Weight

Energy In and Energy Out

Hate to Exercise?

Maintenance Status Report - January 2014

Liars

Everyone isn't the Same

It's not ME, It's YOU

Outdoor Activity

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

All Goals Are Not Reachable For All People

150 Pounds

Calories: Males vs. Females

How Long Does Losing Weight Take?

More About Calories

Calorie Dectective - Lying Food Labels

Diets Long-Term

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Eat Healthy or Lose Weight?

Why We Diet

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Working Out - No Pain, No Gain?

More About Starvation Mode

A Reflection on Dieting Style

Going to the Gym

Points Worth Considering

A New Diet

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

Snack Yourself Slim - Book Review

Is a Calorie just a Calorie?

Change in my Weight Range Maintenance Plan

Mindless Eating

Taking Responsibility

Standing up to your Friends

The Fat Trap

French Toast on a Diet

Holiday Season 2011

And So It Goes....

Busy Times

Burnout or Stress

Calories vs. Money

Experiment of One

Binge Eating

The Ultimate Goal

At Vidcon

Our Thoughts Make Our World

Think Differently

Habits

Better than what?

Protein Requirement

Blame It On The Puritans

An Individual Call

Science Can't Prove What is True.

The Scale and the Big Picture

Dieting as a 'means to an end'.

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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