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Contemplating Life
Set Point Explained
On Vulnerability
Understanding Obesity
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Status Update - January 2018
You Are Allowed.
Shooting the Messenger Does Not Solve the Problem.
Expectations
The Secret Life of Fat - Book Review
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Endurance
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Tranquility
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Getting REAL
Balancing Values
3 x 3
Election Stress
Dieting: The Alternative
I Understand
A Fork in the Road
Train of Thought
Rule or Principle? - Internal vs. External Control
The Finish Line
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Walking Away
Your Journey
Projections about the Rate of Weight-Loss
A Truth to Remember
Body of Truth - Book Review
Effortless Change
Fasting and Hunger
Helpful Fasting Information
Current Diet Experimentation
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Making Sense Out of Life
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Why?
What Kind of Dog Are You?
Created by Me
Embracing Imperfections as a Path to Success
The Dolly Diet - Diet Review
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Weight-Loss RESULTS
Personal Diet Experimentation
Fighting the Urge - Book Review
Energy In and Energy Out
Hate to Exercise?
Overruling the Body
Would it be Easier to be Thin?
Liars
Everyone isn't the Same
Weight Management Success
A Calorie Deficit?
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Healthy Eater?
Diets Long-Term
No Cure
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Healthful Eating?
Working Out - No Pain, No Gain?
More About Starvation Mode
Perfect is the Enemy of Good
A New Diet
Walk a Mile in MY Shoes
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Snack Yourself Slim - Book Review
Perfectionism
Choosing a Positive Focus
Thinking about Habits
Overcoming Perfectionism
Expecting Perfection
What is Portion Control?
Differences: Successful or Unsuccessful?
Our Own Approval
Is Bingeing an Eating Disorder?
Maintenance As Compared to Weight-Loss
There's no Generic Plan
Awareness and Confidence
Dieting a 24/7 commitment
Habits
Someday
Friends
Planning-1
Protein Requirement
Belief In Oneself
An Individual Call
Goal Setting
Starvation Mode
Weight Loss Surgery - 18 Years Ago
Portion Control
Video Shoot
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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