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Books & Tools

Facts About Me

Results from Blogs...

Just Stop It?

My Preferences Matter

Shooting the Messenger Does Not Solve the Problem.

Is BMI the same as BMR?

Status Update - September 2017

You Don't Understand & I Can't Explain

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Status Update - June 2017

Eat Small to BE Small

Weight-Loss Alternative Facts

On The Right Track

Train of Thought

Rule or Principle? - Internal vs. External Control

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Destiny

Habits are the Solution, Not the Problem

Shoot For the Moon

Diet Motto

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

It's Not a One-Size-Fits-All World

In Tune with your Body???

What is the Body Positive Movement?

Health and Morality

Chocolate

Body of Truth - Book Review

500% Done

Trick or Treat - 2015

A Weight Loss Program that Works?

Let Me Tell You

Wrinkles

52 Signs You are a Low Carber

Plate Size Portion Control

My Wish

Eat Small

My Body = Not Your Business

Guide to Food Serving Size

She Let Go

No Wrong Way

10 Limiting Beliefs I'm Done With

Growing Older

A Quiet Mind

Making Sense Out of Life

Freedom and Calorie Counting

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

How Do YOU Measure Oatmeal or Peanut Butter?

DIET AD BINGO

Letting Things Go

I'm Not Going to Miss You

Filling that Empty Space

How to End Habits and Addictions

Unsupervised

An Illusion

Natural Eating Perspective

What You Need

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Another Chance

Our Real Journey

Recent Rain

And the Truth Is ...

The First Step

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Consequences

Mindless Eating?

Perfect Time

How Would You Change Your Body?

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

For Success - Avoid making the Same Mistake twice

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

A Sad Truth

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Different Roads

MORE than Food?

Is it REALLY up to me?

Next Exit

Personal Diet Experimentation

Delicate Dainty Meals

How Fast...How Much...Weight Lost After Gastric Bypass?

Food Diary Benefits

The Habit Concept

Overruling the Body

3500 Calories = 1 Lb ?

Honesty

A Calorie Deficit?

On the Right Track

Biggest Loser, an example of televised exercise fraud

Commitment

DietHobby, my Digital Scrapbook

WHY Count Calories?

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

The End of Overeating - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

Hold On Tight To Your Dream

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Perserverance and Real Integrity

Weight-Loss in a Nutshell

On The Right Track

Low-Carb Experimentation - Diet Review

The Same but Different

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

Calories vs. Money

It feels hard because it IS hard.

Three Myths

There's no Generic Plan

Behavior Choices

Planning-1

Blame It On The Puritans

A New Normal

New Beginings

Sugar Binges

Recipes When Tracking Food

Calorie Counting

Science Can't Prove What is True.

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Every Bite Counts

Tracking Weight

An Individual Fit

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.