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Three Obesity Types
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
What Size Are You REALLY?
Is it a Plateau?
Am I Satisfied With My Appearance?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
About the Scales
Weight-Loss Alternative Facts
Hope = It Could Happen.
Happy New Year 2017
Bye-Bye 2016
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Lily Tomlin Shines a Positive Light on Weight Gain
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
It works for YOU, but....
The Currency of Weight is Calories
Underneath it All
Your Feelings
Why I Don't Wear Makeup
Inner Voice
The Noise of Others' Opinions
ME Talking About ME
Projections about the Rate of Weight-Loss
Travelling On
When Can Women Stop Trying to Look Perfect?
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
Food Does Not Have A Moral Value.
Bingo !!!
Body Weight Calculator - Timeline Projections
Chocolate
Effortless Change
Time Change
My Favorite Day
Presence
The Edge
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
How Much?
BMI Classifications and Emotional Eating
End of the Line
That One Person
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Distinctive Genetic Makeup
The Results are Not So Good
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Ongoing Dilemma
My Choices
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Scale Alternative
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Clean Eating
The Helium Diet
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Happy New Year 2015
New Years Eve 2014
Thin for the Holidays?
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
You Are More
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Status Update - March 2014
Overruling the Body
Maintenance Status Report - January 2014
Health-conscious?
Would it be Easier to be Thin?
Happy New Year 2014
Normalizing Obesity
Liars
Free Speech
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Honesty
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
150 Pounds
DietHobby, my Digital Scrapbook
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Unrealistic Expectations
Effort Shock
Eat Healthy or Lose Weight?
Fear of Fat
Why We Diet
The End of 2012
What To Do?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Outrunning the Old Overweight You
What If?
Walk a Mile in MY Shoes
Science Has Failed
Is There A Right Way?
Wheat Belly - Book Review
Eat Less Move More?
Snack Yourself Slim - Book Review
A Fresh Start?
Worlds Best Diet?
Weight-Loss in a Nutshell
Maintaining Enthusiasm
Sweets for Breakfast?
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
Basic Diet Information from YouTube Grandma
What About Dieting?
Hunger After Weight-Loss
Simplicity
Feeling Uninspired
The Ultimate Goal
A Change
Monday Morning
Dieting a 24/7 commitment
Be Who You Are
Our Ideal Self
Barefoot Running
Who We Can Be
Protein Requirement
Blame It On The Puritans
Love Yourself
Swiss Steak or Roast - Crockpot
Calorie Counting
Mild Chili Beans
Portion Control
An Endless Struggle
The No S Diet - Diet & Book Review
Setting a Goal Weight Range
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
