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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

On Vulnerability

I am Complete.

An Alternative Solution to the Body-Size Problem

Reflecting

My Preferences Matter

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Balance

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Downright Inspiring.

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Train of Thought

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Why I Don't Wear Makeup

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

End of the Line

Crying with a Cookie in Your Hand

Simple Eating Boundaries

The Absolute Weight

Self-help and Mental Techniques

Beliefs

Navigation Issues - 3 Principles (plus More)

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Eating Kale Doesn't Make You a Better Person.

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

How to Become What We Want to Be

Perspective

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Starving-To-Death is Unlikely

Efforts vs. Results

Calorie Denialism

Weight Loss Expectations

Fighting the Urge - Book Review

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Hate to Exercise?

Food Diary Benefits

No Goals?

The Truth of Ageing

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

It's not ME, It's YOU

Health as an Obligation

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

All Goals Are Not Reachable For All People

Calories: Males vs. Females

WHY Count Calories?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Valentine's Day 2013

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Emotional Aspects of Obesity

Effort Shock

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Health Experts

Thoughts About Hunger

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Are GMO's Frankenfoods?

Accepting the Truth

The End of Overeating - Book Review

The Truth

Beginning the Holiday Season

A Sustainable Alternative

Hold On Tight To Your Dream

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

I'm not a Guru

Time, Patience, and Consistent Effort

The Point of DietHobby?

Make Peace With What Is.

The Path to Thinness and Health

Searching For Perfection

More About Priorities

Be Patient

Another New Beginning

Power of Habits

What is a Diet?

Bad Examples

When you've Got to Go.

Pleasing People

Update on The No S Diet - Diet Review

The Fat Trap

French Toast on a Diet

Holiday Season 2011

Do Diets Work?

The Power of Momentum

Buddha Take

Weight-loss and Maintenance is Hard Work

Checking In

Consistency

Processed Foods Are Powerful

What is Hope?

Mutually Exclusive Goals

Building a Habit takes Energy.

The Endless Search for Why

Weight Maintenance Challenges

The Ultimate Goal

Chocolate Milkshake

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Stress

The Space Between

Establishing Habits

A Common Problem

Three Myths

There's no Generic Plan

Awareness and Confidence

Anything is possible...but with qualifications

Habits

Our Ideal Self

Behavior and Results-1

Planning-1

Barefoot Running

Intermitting Fasting Success

Habits & Dieting

Changing Myself

Forgiveness

Naturally Thin

In Denial

Paying The Price

Goal Setting

Over The Long Haul

Recipes When Tracking Food

Calorie Accountability

39 Years Later

Food Storage - A Diet Essential

Habit vs. Willpower

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Everything and Nothing

Meal Frequency - How Often Should I Eat?

How Many Calories Can I Eat?

What About Leftovers?

Food and Money

Value Judgment

Every Bite Counts

Dedicated, not Obsessed

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?


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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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