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Set Point Explained

Calorie Restriction = Calorie Restriction.

Election Stress

Enough is Enough

A Fork in the Road

Rule or Principle? - Internal vs. External Control

Freedom from Binge Eating

Habits are the Solution, Not the Problem

Many Common Phrases Just Aren't True

It's a Shadow.

Review of the Three Principle Concept - Diet Review

Effortless Change

My Favorite Day

Presence

You Get What You Get (and don't throw a fit)

Are You Hungry?

Perspective 101

What Others Think of You Doesn't Matter.

Addiction as defined from a 3 Principles viewpoint.

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Believing Our Thoughts

Your Thoughts and Feelings are Not About Anything

A New Way of Thinking

The Voice Inside

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

A New Paradigm for Mental Health - Cathy Casey

Digital Scrapbooking Issue

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

A Quiet Mind

How to End Habits and Addictions

An Illusion

Natural Eating Perspective

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

Fighting the Urge - Book Review

Is it the Diet, or the Person, Who Fails?

DietHobby, my Digital Scrapbook

If it Involves Eating, It's a Diet

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

Are GMO's Frankenfoods?

No S Diet vs. Intuitive Eating - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Brain Over Binge - Book Review

I'm not a Guru

Portion Size Awareness

The Power of Momentum

Consistency

The Two Parts of Wisdom

Choices and Responsibility

There's no Generic Plan

Habits

Inconveniences

Rule or Suggestion?

An Individual Call

Concepts of Intuitive Eating - Diet Review

Diet Books and Reviews

My own Accountability

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

Taubes - Chapter 11 - Primer on Regulation of Fat


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.