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Three Obesity Types

An Alternative Solution to the Body-Size Problem

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Fat Cells are Forever

Weight Range Mantenance Plan

Status Update - September 2017

Is it a Plateau?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Dieting: The Alternative

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Increased Activity

Before & After Photos - Weight History

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Projections about the Rate of Weight-Loss

Do Low-Calorie Sweetners Equal Weight-Gain?

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Does Fasting Make You Fat?

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Time for a Reality Check

Weight-Loss RESULTS

Calorie Denialism

Energy In and Energy Out

Would it be Easier to be Thin?

Liars

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

About Salt

Calories: Males vs. Females

More About Calories

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Research Study regarding Obesity Myths

Three Diet Myths

Foods to Avoid

Eat Healthy or Lose Weight?

Fear of Fat

Why We Diet

Thoughts About Hunger

Why is it so Hard to Keep Weight Off?

The Fat Trap

Set Point

History of the USDA Food Pyramid

Changes over Time

Seduced by Food

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

The 5 Bite Diet - Diet Review

Cutting Carbs? or Cutting Calories?

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Status Update - Records: My past 8 years (August 2012)

Is a Calorie just a Calorie?

Thinking about Habits

Personal Worth

Sweets for Breakfast?

The Fat Trap

Hunger After Weight-Loss

Gratitude

Weight Maintenance Challenges

The Ultimate Goal

A Common Problem

Hope

Stress Relief

An Individual Call

Concepts of Intuitive Eating - Diet Review

Calorie Counting

Habit vs. Willpower

Body Mass Index: What about the BMI?

Science Can't Prove What is True.

Disordered Eating

The Essence of Diets - Part One

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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