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Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Status Update - January 2018
Our Weight is Regulated by Our Biological System
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Status Update - June 2017
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
About the Scales
Balancing Values
Dieting: The Alternative
A Fork in the Road
Rule or Principle? - Internal vs. External Control
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Find the Balance
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Weight Loss Goals
The Currency of Weight is Calories
Do Low-Calorie Sweetners Equal Weight-Gain?
End of the Line
The Absolute Weight
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Crap Overload
Impossible, Risky, Pointless? ... Try it.
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Starving-To-Death is Unlikely
Personal Diet Experimentation
Calorie Denialism
The Issue of Healthy Eating
Questions about Health & Weight
Energy In and Energy Out
Overruling the Body
Maintenance Status Report - January 2014
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
It's Not Really About the Fat - Health At Any Size
About Salt
Life is a Balance
Calories: Males vs. Females
More About Calories
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Does Eating Fruit and Veggies Lower Weight?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Eat Healthy or Lose Weight?
Thoughts About Hunger
One-Size-Fits-All ... Not!
The Fat Trap
Marketing Healthy
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
The Cookie Diet - Diet Review
What is Junk Food?
A New Diet
Cutting Carbs? or Cutting Calories?
Wheat Belly - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
A Fresh Start?
Low-Carb Experimentation - Diet Review
The Same but Different
Expecting Perfection
Update on The No S Diet - Diet Review
Buddha Take
Does Life Get in the Way?
Redefining Normal
Body Image
Weight Maintenance Challenges
Awareness and Confidence
Dieting a 24/7 commitment
Judging Myself
Habits & Dieting
Update on Low-Carb Experiment-of-One
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Setting a Goal Weight Range
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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