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The Root of Joy is Gratefulness
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Weight Range Mantenance Plan
Status Update - September 2017
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Is it a Plateau?
Status Update - June 2017
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Election Stress
Emotional Eating (2)
Growing Old Gracefully
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Inner Voice
ME Talking About ME
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Review of the Three Principle Concept - Diet Review
Effortless Change
Overweight means you live longer.
Helpful Fasting Information
BMI Classifications and Emotional Eating
End of the Line
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Perspective
Embracing Imperfections as a Path to Success
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Calorie Denialism
How Fast...How Much...Weight Lost After Gastric Bypass?
Maintenance Status Report - January 2014
Normalizing Obesity
Liars
Choosing a Path
Real Food
Health as an Obligation
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
The Myth of Spot Reducing
WHY Count Calories?
Building New Habits
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Diets Long-Term
No Cure
Appreciate What You Have
Research Study regarding Obesity Myths
We Are Going to Die.
The End of 2012
Keeping the Weight Off
The Chubby Side of Normal
The Fat Trap
Seduced by Food
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Obesity and Choice
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
Science Has Failed
In-Between-Meal Eating
Status Update - Records: My past 8 years (August 2012)
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
Be Patient
Personal Behavior Choices
Change in my Weight Range Maintenance Plan
On The Right Track
Another New Beginning
Power of Habits
Bad Examples
Choosing Our Focus
Taking Responsibility
When you've Got to Go.
New and Unique Dieting Plans
Joyful
Pet Obesity?
Forget Your Diet?
Slipping in Maintenance
Body Image
Is Bingeing an Eating Disorder?
Courage
The Space Between
Maintenance As Compared to Weight-Loss
Monday Morning
Dieting a 24/7 commitment
Our Ideal Self
An Individual Call
Concepts of Intuitive Eating - Diet Review
New Beginings
Sugar Binges
Calorie Accountability
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
My own Accountability
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Happy Valentine's Day
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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