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Books & Tools
Facts About Me
Results from Blogs...
On Vulnerability
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Status Update - January 2018
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Food is Not the Enemy
Status Update - June 2017
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
Balancing Values
3 x 3
Dieting: The Alternative
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
The Currency of Weight is Calories
Dieting as Suffering
Intermittent Fasting via 5-Bites
Do Low-Calorie Sweetners Equal Weight-Gain?
Chocolate
Fasting and Hunger
Helpful Fasting Information
Current Diet Experimentation
End of the Line
Does Fasting Make You Fat?
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Weight-Loss RESULTS
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Maintenance Status Report - January 2014
Liars
Everyone isn't the Same
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
Calories: Males vs. Females
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
What To DO?
If it Involves Eating, It's a Diet
Ditching Diets - Book Review
More on Intermittent Fasting
Diets Long-Term
Does Eating Fruit and Veggies Lower Weight?
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
How Often Should We Eat?
Extra Food because I Exercised
Grounded in Reality
Attitude About the Problem
Do Calories Matter?
One-Size-Fits-All ... Not!
History of the USDA Food Pyramid
Seduced by Food
In Defense of Food - Book Review
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
The 5 Bite Diet - Diet Review
A New Perspective
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
The Common Ground to Success
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
How Little It Takes
Snack Yourself Slim - Book Review
Perserverance and Real Integrity
Searching For Perfection
When I Feel Empty
Weight-Loss in a Nutshell
Taking Responsibility
Sweets for Breakfast?
Portion Size Awareness
Update on The No S Diet - Diet Review
The Power of Momentum
Busy Times
What is Portion Control?
Trust Yourself?
Forget Your Diet?
Experiment of One
Normal
Feeling Uninspired
What's Important?
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
A Common Problem
Monday Morning
Trust a Few
What One Believes
Dieting a 24/7 commitment
Our Ideal Self
In Our Hands
Behavior and Results-1
Planning-1
Intermitting Fasting Success
Protein Requirement
It Isn't Easy
Inspiration - Diet & Book Reviews
Naturally Thin
Behavior vs Results
Concepts of Intuitive Eating - Diet Review
Goal Setting
Calorie Accountability
How Many Carbohydrates?
Not A Perfect World
Calorie Counting
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Value Judgment
Portion Control
My own Accountability
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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