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May God’s love be with you; there is nothing I can do.

On Vulnerability

I Know You Love Me - Now Let Me Die.

Is BMI the same as BMR?

Status Update - September 2017

Is it a Plateau?

Food is Not the Enemy

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Lifestyle Perfection

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

3 x 3

Emotional Eating (2)

Growing Old Gracefully

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Calorie Limitations

Emotional Eating

The Currency of Weight is Calories

Weight Watchers 1972 & 2016 - Diet Review

Review of the Three Principle Concept - Diet Review

Effortless Change

Overweight means you live longer.

Current Diet Experimentation

Dark Chocolate Is Not Good For You And Also Sucks

About Giving Advice to Fat People

10 Limiting Beliefs I'm Done With

Cravings +


The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Impossible, Risky, Pointless? ... Try it.

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

Personal Diet Experimentation

Delicate Dainty Meals

More About the Starvation Mode Myth

Weight Loss Expectations

Crazy Cat Lady Temptation

Energy In and Energy Out

Overruling the Body

Maintenance Status Report - January 2014


Everyone isn't the Same


Biggest Loser, an example of televised exercise fraud

WHY Count Calories?

What To DO?

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

Eat Healthy or Lose Weight?

Individual Rules

The End of 2012

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

The Fat Trap

Marketing Healthy

History of the USDA Food Pyramid

Seduced by Food

Are GMO's Frankenfoods?

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

The 5 Bite Diet - Diet Review

The Difference Between Causation and Correlation

Seduction by Marketing Interests

Going to the Gym

Cutting Carbs? or Cutting Calories?

In-Between-Meal Eating

Realities of Weight-Loss Maintenance

Making Choices

Worlds Best Diet?


Portion Size Awareness

Low-Carb Experimentation - Diet Review

The Same but Different

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma


Food Choices

Experiment of One

Snack Foods

What Do you Say To Yourself?

At Vidcon

What One Believes

What I CAN do

Anything is possible...but with qualifications




Judging Myself


Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

An Individual Call

New Beginings

Calorie Accountability

How Many Carbohydrates?

Not A Perfect World

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Value Judgment

Every Bite Counts

Portion Control

Dedicated, not Obsessed

Setting a Goal Weight Range

My Plan is to Say It Here

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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