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Facts About Me
Results from Blogs...
Consistency is the Key
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Status Update - September 2017
Manipulating One's Body Size
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Food is Not the Enemy
Eat Small to BE Small
Portion Size & Measurements
About the Scales
Emotional Eating (2)
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Emotional Eating
ME Talking About ME
Fasting and Hunger
Helpful Fasting Information
Current Diet Experimentation
End of the Line
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
How to Become What We Want to Be
Long-Term Weight-Loss Almost Impossible
Personal Diet Experimentation
Food Diary Benefits
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Liars
Commitment
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
Stop When You're Full? - Intutive Eating 3 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Appreciate What You Have
21 Days to Form a Habit?
How Often Should We Eat?
Individual Rules
Attitude About the Problem
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
The WillPower Instinct - Book Review
Healthful Eating?
The Cookie Diet - Diet Review
Walk a Mile in MY Shoes
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Eat Less Move More?
Journaling & Keeping Records
Study of Literature on Weight-Loss Maintenance
Consistency
It's Fall
Trust Yourself?
Discipline or Self-Discipline
Slipping in Maintenance
Experiment of One
Simplicity
Our Ideal Self
Behavior and Results-1
Changes Happen Every Day
Our Expression
Changing Myself
Inspiration - Diet & Book Reviews
Naturally Thin
Paying The Price
Over The Long Haul
My own Accountability
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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