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Facts About Me

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Consistency is the Key

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Status Update - September 2017

Manipulating One's Body Size

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Eat Small to BE Small

Portion Size & Measurements

About the Scales

Emotional Eating (2)

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Emotional Eating

ME Talking About ME

Fasting and Hunger

Helpful Fasting Information

Current Diet Experimentation

End of the Line

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

How to Become What We Want to Be

Long-Term Weight-Loss Almost Impossible

Personal Diet Experimentation

Food Diary Benefits

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014



WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

Stop When You're Full? - Intutive Eating 3 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Appreciate What You Have

21 Days to Form a Habit?

How Often Should We Eat?

Individual Rules

Attitude About the Problem

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

The WillPower Instinct - Book Review

Healthful Eating?

The Cookie Diet - Diet Review

Walk a Mile in MY Shoes

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Eat Less Move More?

Journaling & Keeping Records

Study of Literature on Weight-Loss Maintenance

The Fat Trap


It's Fall

Trust Yourself?

Discipline or Self-Discipline

Slipping in Maintenance

Experiment of One


Our Ideal Self

Behavior and Results-1

Changes Happen Every Day

Our Expression

Changing Myself

Inspiration - Diet & Book Reviews

Naturally Thin

Paying The Price

Over The Long Haul

My own Accountability

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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