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Next Step

A Single Step

The Root of Joy is Gratefulness

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The First Step

A Fork in the Road

Concerned About Your Fat-Loved-One's Health?

That Lost Weight? The Body Finds it.

A Single Step

Ten Steps to Eating Perfectly

She Let Go

Self-help and Mental Techniques


Freedom and Calorie Counting

Then a Miracle Occurs

The First Step

Our Thoughts Create Our World.

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Fighting the Urge - Book Review

The First Step

Would it be Easier to be Thin?

Normalizing Obesity

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

What Does the Scale Say?

Food as Fuel?

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

We Are Going to Die.

The Chubby Side of Normal

Seduced by Food

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

Hold On Tight To Your Dream

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance


Back to Work

Choosing a Positive Focus

Change in my Weight Range Maintenance Plan

Spring Cleaning?

On The Right Track

All or Nothing

DietHobby's One-Year Progress Report

New and Unique Dieting Plans

In Detroit

Expecting Perfection

Standing up to your Friends


Sunday Before Thanksgiving

The Donkey


Slipping in Maintenance

Staying Open to New Information


Dealing with Setbacks

Establishing Habits

Our Ideal Self

Barefoot Running

Protein Requirement

Stress Relief

Blame It On The Puritans

It Isn't Easy

Small Efforts - Setting Goals

Goal Setting

Goals Don't Come Easy.

Nobody's Perfect

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Value Judgment

Video Shoot

The No S Diet - Diet & Book Review

A Peek Into My Life

The Scale and the Big Picture

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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