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The Secret Life of Fat - Book Review
Our Weight is Regulated by Our Biological System
The Angry Chef - Book Review
What Do You Want?
Palm of the Hand
Binge = Response to Starvation
Happily Ever After & Neuroscience
Dieting: The Alternative
Follow Your Heart
Emotional Eating (2)
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Many Common Phrases Just Aren't True
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Effortless Change
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Distinctive Genetic Makeup
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
About Self-Control and the Marshmallow test
I call it Dedication
Fighting the Urge - Book Review
No Goals?
The Habit Concept
It's not ME, It's YOU
Honesty
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Interpretating Peptides, Food Intake, and Body Weight
More About Calories
Breaking Bad Habits
Ditching Diets - Book Review
No Cure
Heart and Brain
WheatBelly - Another Review
Unrealistic Expectations
Attitude About the Problem
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Set Point
Seduced by Food
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A New Perspective
Outrunning the Old Overweight You
Perfect Health Diet - Book Review
Wheat Belly - Book Review
Brain Over Binge - Book Review
Instinctive Resentment
Thinking about Habits
Sweets for Breakfast?
Portion Size Awareness
What I'm Reading Today
Introspection
Willpower
Hunger After Weight-Loss
I Think I Can
Hunger, Appetite, and Cravings
Live and Learn?
Is Bingeing an Eating Disorder?
Habits
Stress Relief
Sugar Binges
Disordered Eating
Food and Money
An Endless Struggle
Taubes - Chapter 19 - Following Through
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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