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The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
Dwelling On It.
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
The Dilemma of Diet and Maintenance
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Is it a Plateau?
Am I Satisfied With My Appearance?
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Balancing Values
Weight-Loss Alternative Facts
Turn the Page or Close the Book?
Election Stress
Had Enough?
Diet Experts & My Opinion
Dieting: The Alternative
Between Stimulus & Response
Target Audience
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Projections about the Rate of Weight-Loss
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Eating Patterns - Morning vs Evening
Status Quo
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
Myths vs. Facts
Eating Boundaries - New Experiment
Ongoing Dilemma
Believing Our Thoughts
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Calorie Denialism
Discipline
Mirror Image
How Fast...How Much...Weight Lost After Gastric Bypass?
Energy In and Energy Out
Maintenance Status Report - January 2014
Liars
3500 Calories = 1 Lb ?
Real Food
Not Everyone
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
About Salt
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Valentine's Day 2013
WheatBelly - Another Review
21 Days to Form a Habit?
How Often Should We Eat?
Fear of Fat
Why We Diet
The End of 2012
Thoughts About Hunger
Do Calories Matter?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Cultural Bias
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Diet Cheat or Food Choice?
A Reflection on Dieting Style
What is Junk Food?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
A Fresh Start?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
More About Priorities
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes
Sing Anyway
All or Nothing
Taking Responsibility
Portion Size Awareness
Low-Carb Experimentation - Diet Review
Power of Visualization
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
Basic Diet Information from YouTube Grandma
Hunger After Weight-Loss
Checking In
Busy Times
What is Portion Control?
Burnout or Stress
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Redefining Normal
Setting Goals
Taco Salad
Normal
Weight Maintenance Challenges
The Ultimate Goal
Kindness and Body Image
Is Bingeing an Eating Disorder?
The Space Between
Three Myths
Diet Cookies for YouTube
There's no Generic Plan
What I CAN do
Behavior and Results-1
Habits & Dieting
Protein Requirement
Love Yourself
Serenity
Hard?
Sugar Binges
Calorie Counting
Food Storage - A Diet Essential
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Eggwhite Custard
Every Bite Counts
So You Want To Lose Weight?
The Essence of Diets - Part Two
The No S Diet - Diet & Book Review
Setting a Goal Weight Range
The Scale and the Big Picture
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Imaginary Friends
Online Friends
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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