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Facts About Me

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Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Weight-Loss Alternative Facts

Permission Not Needed

Status Update - July 2016

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

A Truth to Remember

Body Weight Calculator - Timeline Projections

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Shrinking Fat Cells: What Happens When Body Fat is Burned?

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Personal Diet Experimentation

Happy Easter 2014

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

Maintenance Status Report - January 2014

Liars

You Can't Outrun Your Fork

A Calorie Deficit?

Is it the Diet, or the Person, Who Fails?

About Salt

150 Pounds

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Appreciate What You Have

Extra Food because I Exercised

Fear of Fat

Weight Loss Promises

Searching for Your Diet

Why We Diet

Individual Rules

Calories - Paleo, Low-Carb

Do Calories Matter?

The Fat Trap

Set Point

Seduced by Food

Conflicting Views: Reviews of Diets and Books

Beginning the Holiday Season

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Outrunning the Old Overweight You

Points Worth Considering

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Status Update - Records: My past 8 years (August 2012)

Snack Yourself Slim - Book Review

A Fresh Start?

Weight-Loss in a Nutshell

Sing Anyway

Sweets for Breakfast?

The Fat Trap

Expectations

Basic Diet Information from YouTube Grandma

Hunger After Weight-Loss

Food Choices

Redefining Normal

Experiment of One

Normal

Dieting a 24/7 commitment

Behavior and Results-1

Beauty is Subjective

Protein Requirement

Blame It On The Puritans

An Individual Call

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Science Can't Prove What is True.

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Every Bite Counts

The Scale and the Big Picture

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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