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The Root of Joy is Gratefulness

HeartBreak and Outrage

An Alternative Solution to the Body-Size Problem


Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

You Can't Fix Stupid.

The Angry Chef - Book Review

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Common Sense Missing

Election Stress

Dieting: The Alternative

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Common Sense

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Inner Voice

When Can Women Stop Trying to Look Perfect?

Day 1 Completed

Food Does Not Have A Moral Value.

It's a Shadow.

Health and Morality

Review of the Three Principle Concept - Diet Review

Effortless Change

Are You Hungry?

Keep Your CONCERN to Yourself

End of the Line

Does Fasting Make You Fat?

Simple Eating Boundaries

Other People's Nonsense

Goals & BubbleGum


Things You Don't Owe Anybody

Making Sense Out of Life

Change your DEFINITION - Eliminate your PROBLEM

Crap Overload

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

Fighting the Urge - Book Review

Hate to Exercise?

Food Diary Benefits

The Habit Concept

Overruling the Body


Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Food as Fuel?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Healthy Eater?

Eat Healthy or Lose Weight?

Fear of Fat

Boycotting Advertisers

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

No S Diet vs. Intuitive Eating - Diet Review

Working Out - No Pain, No Gain?

Hold On Tight To Your Dream

The Difference Between Causation and Correlation

Outrunning the Old Overweight You

Points Worth Considering

Walk a Mile in MY Shoes

In-Between-Meal Eating

You Can Do Hard Things

Running and Exercise Abuse

Journaling & Keeping Records


Is a Calorie just a Calorie?

Mindful Eating

Overcoming Perfectionism

Expecting Perfection

The Fat Trap

Working Hard


Our Own Approval

Is Bingeing an Eating Disorder?


Our Ideal Self

Judging Myself

Beauty is Subjective

Protein Requirement



The Power to Change

Nobody's Perfect

Body Mass Index: What about the BMI?

Diet Books and Reviews

Update on Low-Carb Experiment-of-One

Every Bite Counts

The No S Diet - Diet & Book Review

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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