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Experimenting with Food Portion Sizes
Time to Eat
Tiny Dishes for Petite Meals
The Value of Food Photos
Status Update - September 2017
Summer Experiment 2017
Current Diet Guidelines
Is it a Plateau?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
Balancing Values
3 x 3
Time for Tiny Meals
Diet Experts & My Opinion
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Me & Intermittent Fasting
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Weight Watchers 1972 & 2016 - Diet Review
Eating Patterns - Morning vs Evening
Chocolate
Fasting and Hunger
Are You Hungry?
Current Diet Experimentation
Brutal Diet Recommendations
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Guide to Food Serving Size
Simple Eating Boundaries
The Absolute Weight
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Is it REALLY up to me?
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
It is STILL a Diet
Honesty
WHY Count Calories?
What To DO?
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Research Study regarding Obesity Myths
How Often Should We Eat?
Extra Food because I Exercised
The Fat Trap
Seduced by Food
In Defense of Food - Book Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
Outrunning the Old Overweight You
Experiment of One - Current
In-Between-Meal Eating
You Can Do Hard Things
Snack Yourself Slim - Book Review
The Same but Different
Oatmeal Banana Muffin Recipe
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
French Toast on a Diet
Holiday Moderation
Intuitive Eating and the No S Diet
Chicken Crepes Recipe
Basic Diet Information from YouTube Grandma
Bread Substitute - Low-Carb
Hunger After Weight-Loss
Egg-White Salad - Surprisingly good
Redefining Normal
Setting Goals
Mutually Exclusive Goals
Experiment of One
Normal
It feels hard because it IS hard.
There's no Generic Plan
Dieting a 24/7 commitment
Planning-1
Trust
Recipes When Tracking Food
Calorie Accountability
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Recipe Categories
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 11 - Primer on Regulation of Fat
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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