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Books & Tools
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Walking the Tightrope
Dieting is So Much Harder than it Looks.
Intuitive Eating and Weight Loss - Diet Review
Binge = Response to Starvation
Happily Ever After & Neuroscience
Dieting: The Alternative
Emotional Eating (2)
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Woking: to Stay on the Road and to Move Forward
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Diet Books are Full of Lies
What Road Do I Take?
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions … Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
We Need Food
Food is Important to Most People.
Happy Easter - 2016
Food is More than Fuel
Eating is a Basic Human Need
The Hunger Games of Jennifer Lawrence
Shoot For the Moon
The Currency of Weight is Calories
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
Eating Patterns - Morning vs Evening
It's Not a One-Size-Fits-All World
In Tune with your Body???
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
Are You Hungry?
Helpful Fasting Information
Current Diet Experimentation
What Skinny Feels Like
End of the Line
Why Are Fat People Hungry?
Simple Eating Boundaries
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
What Kind of Dog Are You?
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
More About the Starvation Mode Myth
The Habit Concept
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Everyone isn't the Same
The Hunger Games
Is it the Diet, or the Person, Who Fails?
The Myth of Spot Reducing
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
WheatBelly - Another Review
Hoping for a Miracle?
What is Hunger?
Eat Healthy or Lose Weight?
Thoughts About Hunger
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
The Simple Diet - Diet Review
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Eat Less Move More?
Weight-Loss in a Nutshell
The Same but Different
New and Unique Dieting Plans
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
Hunger After Weight-Loss
Our Own Approval
Hunger, Appetite, and Cravings
There's no Generic Plan
What I CAN do
Intermitting Fasting Success
Concepts of Intuitive Eating - Diet Review
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
The Essence of Diets - Part One
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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