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The Root of Joy is Gratefulness
Just Stop It?
I am Complete.
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Shooting the Messenger Does Not Solve the Problem.
What Do You Want?
Binge = Response to Starvation
Happily Ever After & Neuroscience
About the Scales
Dieting: The Alternative
Emotional Eating (2)
Woking: to Stay on the Road and to Move Forward
Tomorrow and Yesterday
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
Dieting as Suffering
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Let Me Tell You
Current Diet Experimentation
BMI Classifications and Emotional Eating
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Natural Eating Perspective
No Facts or Evidence
About Self-Control and the Marshmallow test
Our Thoughts Create Our World.
The Dolly Diet - Diet Review
Remember ... You Asked.
Calorie Denialism
Fighting the Urge - Book Review
No Rescue Needed
Questions about Health & Weight
Liars
Real Food
Honesty
It's Not Really About the Fat - Health At Any Size
Appreciate What You Have
Emotional Aspects of Obesity
Why We Diet
The Fat Trap
What IS a good Diet?
Cultural Bias
Working Out - No Pain, No Gain?
Points Worth Considering
What If?
Thinking isn't the same as Doing
Journaling & Keeping Records
Do Diets Work?
A Fresh Start?
Happy Mother's Day (2012)
Study of Literature on Weight-Loss Maintenance
Maintaining Enthusiasm
I Want It All
When you've Got to Go.
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Buddha Take
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Does Life Get in the Way?
Burnout or Stress
Bingeing
Redefining Normal
Processed Foods Are Powerful
What is Hope?
Binge Eating
Making Decisions
It feels hard because it IS hard.
The Endless Search for Why
Weight Maintenance Challenges
Someday
Friends
Beauty is Subjective
Love Yourself
Sugar Binges
Body Mass Index: What about the BMI?
Value Judgment
Tracking Weight
You Can Choose to Think Differently.
What About the Scales?
Dieting as a 'means to an end'.
Dieting is my Hobby.
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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