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The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
I am Complete.
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Emotions & Behaviour
No One-Size-Fits-All Diet Journey
What Do You Want?
Emotions and Thoughts
Binge = Response to Starvation
Happily Ever After & Neuroscience
About the Scales
Dieting: The Alternative
Emotional Eating (2)
Train of Thought
Woking: to Stay on the Road and to Move Forward
Tomorrow and Yesterday
Habits are the Solution, Not the Problem
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
Dieting as Suffering
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
You Get What You Get (and don't throw a fit)
Let Me Tell You
Current Diet Experimentation
BMI Classifications and Emotional Eating
Your Thoughts and Feelings are Not About Anything
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Natural Eating Perspective
No Facts or Evidence
About Self-Control and the Marshmallow test
Our Thoughts Create Our World.
The Dolly Diet - Diet Review
Remember ... You Asked.
Calorie Denialism
Fighting the Urge - Book Review
No Rescue Needed
Questions about Health & Weight
Liars
Real Food
Honesty
It's Not Really About the Fat - Health At Any Size
Ditching Diets - Book Review
Appreciate What You Have
Our Inner Dialogue
We Are Going to Die.
What Stops Us?
Emotional Aspects of Obesity
Why We Diet
Attitude About the Problem
The Fat Trap
What IS a good Diet?
Cultural Bias
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
Points Worth Considering
What If?
Thinking isn't the same as Doing
Brain Over Binge - Book Review
Journaling & Keeping Records
Do Diets Work?
A Fresh Start?
Happy Mother's Day (2012)
Study of Literature on Weight-Loss Maintenance
Maintaining Enthusiasm
I Want It All
When you've Got to Go.
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Holiday Season 2011
Buddha Take
Willpower
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Does Life Get in the Way?
Goals
Gratitude
Burnout or Stress
Bingeing
Redefining Normal
Setting Goals
Processed Foods Are Powerful
What is Hope?
Frustration
Forget Your Diet?
Binge Eating
Making Decisions
It feels hard because it IS hard.
The Endless Search for Why
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Someday
Friends
Judging Myself
Beauty is Subjective
Inconveniences
Love Yourself
Sugar Binges
Goals Don't Come Easy.
Nobody's Perfect
Body Mass Index: What about the BMI?
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Value Judgment
Tracking Weight
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
The Scale and the Big Picture
What About the Scales?
Dieting as a 'means to an end'.
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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