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The Root of Joy is Gratefulness
On Vulnerability
Intuitive Eating and Weight Loss - Diet Review
Experimenting with Food Portion Sizes
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Summer Experiment 2017
Our Weight is Regulated by Our Biological System
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
3 x 3
Election Stress
Downright Inspiring.
Permission Not Needed
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
Good Food, Bad Food
That Lost Weight? The Body Finds it.
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
Fasting and Hunger
Current Diet Experimentation
Beliefs
Biological Adaptations that Promote Weight Regain
Perspective
Embracing Imperfections as a Path to Success
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Maintenance Status Report - January 2014
Real Food
WHY Count Calories?
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Does Eating Fruit and Veggies Lower Weight?
Appreciate What You Have
The End of 2012
Thoughts About Hunger
The Fat Trap
Seduced by Food
Sometimes Hunger is a Lie
More About Starvation Mode
The Cookie Diet - Diet Review
A Reflection on Dieting Style
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Journaling & Keeping Records
Do Diets Work?
A Fresh Start?
Weight-Loss in a Nutshell
Sing Anyway
The Same but Different
Expecting Perfection
Working Hard
Hunger After Weight-Loss
Breakfast Cookies
Crab Salad
Peach Bread
Redefining Normal
We Deserve Love
The Endless Search for Why
At Vidcon
Awareness and Confidence
Protein Requirement
Lucky?
Small Efforts - Setting Goals
Recipes When Tracking Food
Egg Bacon Veggie Scramble
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Every Bite Counts
My own Accountability
The Essence of Diets - Part Two
The Essence of Diets - Part One
What About the Scales?
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 08 - Head Cases
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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