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HeartBreak and Outrage

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Eat Small to BE Small

Binge = Response to Starvation

Eating Toward Immortality

Rule or Principle? - Internal vs. External Control

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

The Currency of Weight is Calories

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

You Get What You Get (and don't throw a fit)

Addiction as defined from a 3 Principles viewpoint.

Crying with a Cookie in Your Hand

Your Thoughts and Feelings are Not About Anything

Trashing Outside-in Weight Standards

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

An Illusion

Natural Eating Perspective

About Self-Control and the Marshmallow test

Impossible, Risky, Pointless? ... Try it.

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

Starving-To-Death is Unlikely

Delicate Dainty Meals

Normalizing Obesity

MORE Healthy Eating


It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

About Salt

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

We Are Going to Die.

No S Diet vs. Intuitive Eating - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Perfect is the Enemy of Good

Had Enough?

In-Between-Meal Eating

Journaling & Keeping Records

The Power of Momentum

Discipline or Self-Discipline

The Ultimate Goal

Is Bingeing an Eating Disorder?

At Vidcon

Be Who You Are

Changing Myself


Blame It On The Puritans

Love Yourself


Goal Setting

Nobody's Perfect

How Many Carbohydrates?

More About the BMI

Meal Frequency - How Often Should I Eat?

An Individual Fit

Setting a Goal Weight Range

The Scale and the Big Picture

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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