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The Root of Joy is Gratefulness

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Forgive Yourself

What I Have Learned About Life.

Why Is This Happening? - October 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Current Diet Guidelines

Calorie Balance

Palm of the Hand

Balancing Values

Election Stress

Train of Thought

Diet Books are Full of Lies

Dieting Wisdom

Weight Loss Goals

Intermittent Fasting via 5-Bites

Bingo !!!

Eating Patterns - Morning vs Evening

Overweight means you live longer.

Fasting and Hunger

BMI Classifications and Emotional Eating

Simple Eating Boundaries

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

The Dolly Diet - Diet Review

Time for a Reality Check

Personal Diet Experimentation

Food Diary Benefits

Overruling the Body

Choosing a Path


Dressing to Please the Fat Bigots

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Healthy Eater?

The End of 2012

The Fat Trap

History of the USDA Food Pyramid

In Defense of Food - Book Review

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

Perfect Health Diet - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

I'm not a Guru

Here in the Land of DietHobby

Back to Work

Searching For Perfection

Be Patient

Power of Habits

Bad Examples

DietHobby's One-Year Progress Report

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Update on The No S Diet - Diet Review

The Fat Trap


Binge Eating

Live and Learn?

Sorting Through Nutritional Information

Kindness and Body Image

The Space Between


There's no Generic Plan


Ride Out The Wave

Our Expression


Inspiration - Diet & Book Reviews

Concepts of Intuitive Eating - Diet Review

Positive Thinking

Not A Perfect World

Food Addiction

Everything and Nothing

Weight Loss Surgery - 18 Years Ago

Life Keeps Changing

Tracking Weight

Setting a Goal Weight Range

Dieting as a 'means to an end'.

An Experiment of One

Taubes - Chapter 19 - Following Through

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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