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Contemplating Life
Understanding Obesity
You Are Allowed.
The Secret Life of Fat - Book Review
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Endurance
No One-Size-Fits-All Diet Journey
Binge = Response to Starvation
Balancing Values
Dieting: The Alternative
A Fork in the Road
Train of Thought
Rule or Principle? - Internal vs. External Control
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Good Food, Bad Food
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Walking Away
A Truth to Remember
Effortless Change
Helpful Fasting Information
Current Diet Experimentation
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
Biological Adaptations that Promote Weight Regain
Why?
Created by Me
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Personal Diet Experimentation
Fighting the Urge - Book Review
Energy In and Energy Out
Overruling the Body
Everyone isn't the Same
Weight Management Success
A Calorie Deficit?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Perfection Is The Lowest Standard We Can Set For Ourselves
More About Calories
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Diets Long-Term
No Cure
Why We Diet
The End of 2012
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Healthful Eating?
More About Starvation Mode
Perfect is the Enemy of Good
Walk a Mile in MY Shoes
Binge Avoidance + Adaptive Thermogenesis
Perfectionism
Overcoming Perfectionism
What is Portion Control?
Is Bingeing an Eating Disorder?
Maintenance As Compared to Weight-Loss
Awareness and Confidence
Dieting a 24/7 commitment
Planning-1
An Individual Call
Starvation Mode
Portion Control
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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