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Three Obesity Types
An Alternative Solution to the Body-Size Problem
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Fat Cells are Forever
Weight Range Mantenance Plan
Status Update - September 2017
Is it a Plateau?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Dieting: The Alternative
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Increased Activity
Before & After Photos - Weight History
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Projections about the Rate of Weight-Loss
Do Low-Calorie Sweetners Equal Weight-Gain?
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Does Fasting Make You Fat?
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Time for a Reality Check
Weight-Loss RESULTS
Calorie Denialism
Energy In and Energy Out
Would it be Easier to be Thin?
Liars
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
About Salt
Calories: Males vs. Females
More About Calories
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Research Study regarding Obesity Myths
Three Diet Myths
Foods to Avoid
Eat Healthy or Lose Weight?
Fear of Fat
Why We Diet
Thoughts About Hunger
Why is it so Hard to Keep Weight Off?
The Fat Trap
Set Point
History of the USDA Food Pyramid
Changes over Time
Seduced by Food
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Sometimes Hunger is a Lie
The 5 Bite Diet - Diet Review
Cutting Carbs? or Cutting Calories?
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
Is a Calorie just a Calorie?
Thinking about Habits
Personal Worth
Sweets for Breakfast?
Hunger After Weight-Loss
Gratitude
Weight Maintenance Challenges
The Ultimate Goal
A Common Problem
Hope
Stress Relief
An Individual Call
Concepts of Intuitive Eating - Diet Review
Calorie Counting
Habit vs. Willpower
Body Mass Index: What about the BMI?
Science Can't Prove What is True.
Disordered Eating
The Essence of Diets - Part One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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