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Facts About Me

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On Vulnerability

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Tiny Dishes for Petite Meals

Fat Cells are Forever

Food is Not the Enemy

Eat Small to BE Small

Portion Size & Measurements

Election Stress

Growing Old Gracefully

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

The Currency of Weight is Calories

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

It's a Shadow.

Effortless Change

Helpful Fasting Information

Self-Fulfilling Prophecy

Self-help and Mental Techniques

Filling that Empty Space

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Different Roads

Eating Disorders Revisited

Normalizing Obesity

Real Food

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Food as Fuel?

Crabby Old Woman

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Giving Advice

Expectations

WheatBelly - Another Review

Foods to Avoid

Extra Food because I Exercised

Why We Diet

The End of 2012

The Fat Trap

Set Point

Afraid To Do Things Wrong?

Conflicting Views: Reviews of Diets and Books

A Sustainable Alternative

Hold On Tight To Your Dream

Outrunning the Old Overweight You

Want to Know Your BMI?

Running and Exercise Abuse

Change in my Weight Range Maintenance Plan

When I Feel Empty

Choosing My Attitude

Fish in Foil

Expecting Perfection

The Fat Trap

Unwecome Truths

I Think I Can

We Deserve Love

Our Own Approval

What Do you Say To Yourself?

There's no Generic Plan

Our Ideal Self

Ride Out The Wave

Changes Happen Every Day

Beauty

Poached Egg & Buttered Toast

Calorie Counting

Eggwhite Custard

You Can Choose to Think Differently.

Welcome to my World

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?


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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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