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An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Fat Cells are Forever

Summer Experiment 2017

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

Diet Experts & My Opinion

Dieting: The Alternative

Growing Old Gracefully

That Lost Weight? The Body Finds it.

The Currency of Weight is Calories

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Chocolate

Let Me Tell You

End of the Line

Does Fasting Make You Fat?

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Embracing Imperfections as a Path to Success

Efforts vs. Results

More About the Starvation Mode Myth

Energy In and Energy Out

Choosing a Path

Everyone isn't the Same

A Calorie Deficit?

Is it the Diet, or the Person, Who Fails?

Running DOWN the UP Escalator - Weight Loss & Maintenance

150 Pounds

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Calorie Dectective - Lying Food Labels

What's REALLY the Problem?

Diets Work

Three Diet Myths

Thoughts About Hunger

Do Calories Matter?

The Fat Trap

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

Beginning the Holiday Season

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Outrunning the Old Overweight You

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Eat Less Move More?

Sweets for Breakfast?

New and Unique Dieting Plans

The Fat Trap

Hunger After Weight-Loss

Three Myths

An Individual Call

Starvation Mode

Meal Frequency - How Often Should I Eat?

Recording Food Intake - Counting Calories and/or Carbs

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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