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Unrealistic Expectations - False Hope Syndrome
Calorie Restriction = Calorie Restriction.
Train of Thought
Habits are the Solution, Not the Problem
The Currency of Weight is Calories
Weight Watchers 1972 & 2016 - Diet Review
Review of the Three Principle Concept - Diet Review
You Get What You Get (and don't throw a fit)
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Calories: Males vs. Females
If it Involves Eating, It's a Diet
Eat Healthy or Lose Weight?
The Fat Trap
Food History Timeline 1950-1980
More About Starvation Mode
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Be Patient
Oatmeal Banana Muffin
Pineapple Coconut Cake
Oatmeal Banana Nut Bars
It feels hard because it IS hard.
Making Mistakes
Recipes When Tracking Food
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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