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Just Stop It?
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
I am Complete.
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Fall Treats
Why Is This Happening? - October 2017
You Don't Understand & I Can't Explain
Learning New Behaviors
Binge = Response to Starvation
Election Stress
Still Moving Forward - Words of Wisdom
Still Moving Forward
Find the Balance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Inner Voice
Intermittent Fasting via 5-Bites
Time Change
You Get What You Get (and don't throw a fit)
Anyone Who Eats Food Will Die.
Why Are Fat People Hungry?
She Let Go
Cravings +
Hand Me Down Beliefs
Correct My Mind?
Size Diversity
Perspective
Alice in Hungerland
Percentages of Seriously Obese women with above-normal BMIs
Calorie Denialism
How Fast...How Much...Weight Lost After Gastric Bypass?
Maintenance Status Report - January 2014
Liars
MORE Healthy Eating
Biggest Loser, an example of televised exercise fraud
Learning Curve
Food as Fuel?
Calories: Males vs. Females
Building New Habits
Unrealistic Expectations
Our Inner Dialogue
We Are Going to Die.
Changing is Hard
Fear of Fat
Why We Diet
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
More About Starvation Mode
The Cookie Diet - Diet Review
A New Perspective
Wheat Belly - Book Review
In-Between-Meal Eating
Perfectionism
Instinctive Resentment
On The Right Track
What is a Diet?
Overcoming Perfectionism
Expecting Perfection
Expectations
Do Diets Work?
The Donkey
Joyful
Does Life Get in the Way?
Goals
Scheduling
Consistency
Gratitude
What is Portion Control?
It's Fall
Slipping in Maintenance
Is Bingeing an Eating Disorder?
There's no Generic Plan
What One Believes
Fall on your face
Our Ideal Self
Belief In Oneself
Goals Don't Come Easy.
Experimenting with Diets
Body Mass Index: What about the BMI?
Online Forums - A Useful Dieting Support Tool.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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