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The Root of Joy is Gratefulness
Unrealistic Expectations - False Hope Syndrome
All Pleasurable Feelings Come from the SAME Brain Areas.
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Fighting the Urge - Book Review
The Habit Concept
Imagine
The Myth of Spot Reducing
The Fat Trap
History of the USDA Food Pyramid
Cultural Bias
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
Musical Lesson
More About Starvation Mode
In-Between-Meal Eating
How Little It Takes
Time, Patience, and Consistent Effort
Change in my Weight Range Maintenance Plan
Expecting Perfection
Willpower
Positive Power
Differences: Successful or Unsuccessful?
Trust Yourself?
Weight Maintenance Challenges
Establishing Habits
Greed
Goal Setting
More About the BMI
Body Mass Index: What about the BMI?
Determination
The No S Diet - Diet & Book Review
Setting a Goal Weight Range
An Experiment of One
Taubes - Chapter 05 - Why Me? Why There? Why Then?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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