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The Root of Joy is Gratefulness

Set Point Explained

An Alternative Solution to the Body-Size Problem

I Know You Love Me - Now Let Me Die.

Experimenting with Food Portion Sizes

Why Is This Happening? - October 2017


Dieting = Treatment of Obesity

Food is Not the Enemy

Binge = Response to Starvation

Balancing Values

Election Stress

Dieting: The Alternative

The Finish Line

That Lost Weight? The Body Finds it.

Three Truths

The Currency of Weight is Calories

Crying with a Cookie in Your Hand

Cravings +

Why Do Dieters Regain Their Lost Weight?

Eating Kale Doesn't Make You a Better Person.

Misconceptions about Regain of Weight-Loss

About Self-Control and the Marshmallow test

Opinion vs. Fact

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Calorie Denialism

More About the Starvation Mode Myth

Hate to Exercise?

Overruling the Body

It is STILL a Diet


Choosing a Path

Everyone isn't the Same

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Running DOWN the UP Escalator - Weight Loss & Maintenance

What To DO?

Unrealistic Expectations

The End of 2012

What IS a good Diet?

Working Out - No Pain, No Gain?

The 5 Bite Diet - Diet Review

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Points Worth Considering

Experiment of One - Current

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

More About Priorities

Differences: Successful or Unsuccessful?

It feels hard because it IS hard.

There's no Generic Plan

Changes Happen Every Day

Barefoot Running

Love Yourself

Tracking Weight

Maintaining an Attitude of Gratitude

The Scale and the Big Picture

Taubes - Chapter 19 - Following Through

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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