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Status Update - September 2017
Current Diet Guidelines
Dieting = Treatment of Obesity
Dieting: The Alternative
The Currency of Weight is Calories
Weight Watchers 1972 & 2016 - Diet Review
Eating Patterns - Morning vs Evening
Ongoing Dilemma
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Crap Overload
Time for a Reality Check
Calorie Denialism
Overruling the Body
Liars
All Goals Are Not Reachable For All People
150 Pounds
Calories: Males vs. Females
More on Intermittent Fasting
Eat Healthy or Lose Weight?
Do Calories Matter?
History of the USDA Food Pyramid
The Simple Diet - Diet Review
A Sustainable Alternative
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
Doing Just As I Choose
Simplicity
Behavior and Results-1
Habits & Dieting
Protein Requirement
Concepts of Intuitive Eating - Diet Review
How Many Carbohydrates?
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
The No S Diet - Diet & Book Review
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 02 - Elusive Benefits of Undereating
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