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Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Status Update - February 2017

Portion Size & Measurements

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Weight Loss Goals

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

Body Weight Calculator - Timeline Projections

Overweight means you live longer.

Fasting and Hunger

Biological Adaptations that Promote Weight Regain

Starving-To-Death is Unlikely

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

About Salt

Weight Management - A Rubber Band

Why Diets Fail - The Salt/Water/Waste Issue

More on Intermittent Fasting

Why We Diet

In Defense of Food - Book Review

One can Entertain a Thought Without Accepting it.

What is Junk Food?

Binge Avoidance + Adaptive Thermogenesis

Past Portion Control

Trust Yourself?


Our Thoughts Make Our World

How Often Should We Eat?

Food Storage - A Diet Essential


Dedicated, not Obsessed

Dieting is my Hobby.

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.