Six Yogurt and Sides

PART ONE

PART TWO

Yogurt with GoLean
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda
1/4 cup dry Golean cereal
Calories 95; Carbs 12 grams; Protein 13.3 grams.

Yogurt with Banana and Walnuts
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda
1/4 banana
2 walnut halves
Calories 112; Carbs 11.8 grams; Protein 10.9 grams

Yogurt with Apple and Cinnamon
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda
1/4 cup chopped apple with peelings
1/4 tsp cinnamon
Calories 74 Carbs 8.3 grams; Protein 10.1 grams

Yogurt with mini Chocolate Chips
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda
1 Tablespoon mini chocolate chips
Calories 111 Carbs 11.3 grams; Protein 10.5 grams

 Yogurt with Bran Cake
1/4 cup plain 0% fat Greek Yogurt
1 package Splenda
1/2 small apple cranberry Fiber cake (Zen Bakery - Trader Joe's)
Calories 70 Carbs 13.3 grams; Protein 7.5 grams


 

Yogurt Dip with Cucumber
1/2 cup plain 0% fat Greek Yogurt
1/4 teaspoon dill weed (freeze dried)
1/16 teaspoon (to taste) Greek seasoning (Cavender's)
1 cup sliced raw cucumber
Calories 74 Carbs 8.4 grams; Protein 10.7 grams