Tuna Salad Wrap or Sandwich

Wrap - Makes 1 serving

Sandwich - Makes 1 serving

Ingredients:

WRAP:
1/3 of the recipe for Tuna Salad (see Tuna Salad recipe)
1 small La Tortilla Factory low-carb tortilla

SANDWICH:
1/3 of the recipe for Tuna Salad (see Tuna Salad recipe)
1 small slice of whole wheat bread
 

Directions:

WRAP:
Place tuna salad on tortilla,
and wrap it up.
Cut in half and place toothpick on each half.

SANDWICH - Openface:
Place tuna salad on slice of bread.
Cut in 4 pieces.
Makes 3 servings.  1/3 = 1 serving

WRAP  has:

Calories: 166
Carbs: 13 grams
Protein: 19.3 grams

SANDWICH -Openface  has:

Calories: 206
Carbs: 18 grams
Protein: 17.3 grams