Makes 1 serving
Ingredients:
1 /4 cup cooked brown rice 1/4 cup boiled black beans 1/4 cut boiled, drained yellow sweet corn 2 TB Salsa 1/2 oz shredded cheddar cheese.
Directions:
Spray small microwavable bowl with nonstick coating. Mix rice, beans, corn and salsa together in bowl. Top with shredded cheese. Heat in microwave for 30 seconds to 1 minute until food is hot and cheese is melted.
1 serving is:
Calories: 211 Carbs: 30.7 grams Protein 9.8 grams
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