The freedom of thought, conscience and opinion are subject to no real restriction.  Each and every person is free to think what he or she likes without fear of outside interference, so long as his or her opinions remain private.

Freedom of choice describes a person's opportunity and autonomy to select an action from at least two available options, without being limited or restricted by others.

The freedom to make our own choices is a very important issue in our society.  Every day, each of us chooses to do the things that we do, unless we are in a situation where we have been stripped of our freedom, and then we must do as those who have control over us command us to do.

This would be the case of those in prison or those who are enslaved by force in repressive societies. Even in those circumstances people still have freedom to make certain limited choices.  For example, one can choose what kind of attitude and response to have toward one's oppressors.

  Individual freedom of choice can sometimes be restricted through social control. 
Social control refers to the way that society or government regulates individual and group behavior in order to get people to conform and comply with its specific rules.
 
One form of social control is the internalization of norms and values by a process known as socialization.  People learn social values through exposure to society's customs, norms, and mores.  Marketing and advertising industries have become very influential in establishing social values. Society uses shame, ridicule, sarcasm, criticism, and disapproval to punish individuals for behavior that it considers unacceptable.


The other form of social control is through external sanctions enforced by government to regulate society.

We live in a culture that tells us that our bodies are not good enough and never will be, but this does not dissolve our individual freedom of choice. 
No person or entity has the right to intervene in the most basic and private aspects of the adult lives of others.

In a free society, people are entitled to live their personal lives as they deem fit, absent clear and direct harm to others. 

It is important to respect the private choices of individuals and to respect their individual freedom.  Some lines should never be crossed, and this certainly includes seeking to control what and how other people choose to eat.

The diet industry knows that biology dictates that almost everyone can lose weight short term and almost everyone will gain it back long term, and they’ve done a tremendous job of taking credit for the first part and blaming their client for the second part ... though neither is accurate.
  Nobody wants to be fat. In most modern cultures, even if you are healthy, to be fat is to be perceived as weak-willed and lazy. However,  no one owes society a thin body. Fat people have the right to exist, in fat bodies, without shame, stigma, bullying or oppression.  It doesn’t matter why anyone is fat, what being fat means, or if one could be thin by some means however easy or difficult. Even if every study of weight loss showed that every person who tried to lose weight was completely successful by whatever definition, fat people would still have the right to exist.

Health is multi-dimensional and includes things in our control and things out of our control such as genetics, environment, access, stress and behaviors, and being healthy is not the same as being thin. There are healthy and unhealthy people of every shape and size.
Furthermore, one's health is nobody else’s business.   Nobody is obligated to choose "healthy" habits, by any definition.  It’s none of anybody else’s business how highly someone prioritizes their health or what their habits are.  No one owes anybody else “healthy” no matter what size they are.

Despite my personal preferences, just as I get to choose what I believe and what I do, others are allowed to run with their own prejudices, stereotypes of pre-conceived notions about fat people, body size, as well as what they think constitutes an eating disorder.  Every adult person, no matter how ignorant or biased, gets to choose the intimate details of his/her own life.. absent clear and direct harm to others.

During this past century, medical professionals have commonly believed that fat people have a “perverted appetite”.  In the 1960s, medical experts were influenced by modern marketing and public relations techniques to re-label this negative judgment in less demeaning terms, and they began referring to various appetite issues surrounding obesity as "Disordered Eating". This resulted in the label, "Eating Disorder" and further, ongoing, classificationss of specific food behaviors as Anorexic, Bulimic, Binge Eating, and (lest any fat-related eating behavior escape) ...the catchall category..  Eating Disorders Not Otherwise Specified (EDNOS). 

By the 1970s, behavioral treatments emerged involving ways to make the Fat eat like the Lean.  Even though none of those therapies has every been shown to work long-term, many of them are still with us.  In fact, today, most of the leading authorities on obesity are now psychologists and psychiatrists, who have expertise involving the ways of the mind, but little or no expertise about the ways of the body.

The Diet, and Non-Diet, Marketing Interests … including the medical profession… have achieved a great deal of Social Control as a result of labeling a very large range of various eating behaviors with the term "Eating Disorder."  For more about that subject see: Eating Disorders Revisited.

As an exercise of my own personal Freedom of Choice, I am against the dominant thinking of our Society.  My position is that all adult people have the right to make their own individual eating choices, which includes what and how much they choose to eat, as well as all other aspects of their own eating behavior, and that those choices are no one else's business.  Despite anyone's individual body size ... whether it is thin, normal, or obese ... I believe that every adult person has the right to engage in any type of dieting or non-dieting food behaviors that he/she chooses …. no matter whether others consider those behaviors to be "healthy" or "unhealthy.

                  
DietHobby is a digital Scrapbook of thoughts, opinions and graphics that interest or appeal to me. One of the nice things about having my own website is that I can post online whatever I like, whenever I wish to do so.

My ARCHIVES of articles and videos are like a handful of hearts that I am happy to share with interested others.  

                     

Several months ago, in a forum that I frequent, I came upon a post by an MD who created a specific diet, asking the forum members this question.  

"I wonder why everyone in the world isn't on this diet, and why doesn't everyone in this world stay on the diet until they reach a very thin weight? Do you think people just don't want to be thin? Do you think they don't fully understand or agree with the benefits of being thin?"

 Here is the reply that I posted:   

"Here's what I think . . .   . . . and Remember . . . You Asked. 

Following through with eating only tiny amounts of food for weeks at a time is emotionally very hard for most people, and especially hard for obese people.

22 years ago I had a RNY, and I've spent lots of time around people who've had similar weight loss surgeries. This taught me that the main reason a Gastric Bypass is so effective in causing weight-loss is not a lack of stomach hunger. It is the fact that for 6 months to a year, even a tiny bit of food cheating causes immediate and severe physical pain, but there's no longer an option to eat-a-much-as-you-want-of-what-you want because you've physically lost that choice. You can't quit.

Like a Gastric Bypass, … when followed correctly … the ______ Diet will reduce stomach size to reduce or eliminate hunger. But although overeating can cause some temporary discomfort, overeating allows hunger to return, and you retain the physical ability to choose to quit.

People, even fat people, are not all the same.

Everyone doesn't find the look of being VERY THIN attractive,
and everyone doesn't believe that being VERY THIN causes good health.
Everyone doesn't want to be VERY THIN.
I know I don't.

People have different opinions and beliefs about what constitutes beauty. Our culture is strongly influenced by what the media (with its anti-fat bias) tells us is beauty. Even so, people still have different opinions about what makes a person attractive. There are those who prefer a thin, bony look, some prefer a lean, muscular look, some prefer a soft, round look, and there are even some who prefer to see a lot of Fat. My own personal preference is the soft, round look.

Also, people, (including medical professionals) have different opinions and beliefs about what constitutes health, and what will make us healthy.

Correlation does not imply causation is such an important fact. It is the most basic tenet of research. The problem with correlational research is that it only proves that things happen at the same time, it does nothing to prove that one thing causes the other. Just because obesity and a disease are correlated, doesn't mean that obesity caused the disease.

There are no such things as fat people diseases. Thin people get all the diseases that fat people do. Health is multi-dimensional and includes behaviors (past and present), environment, genetics, stress, and more.  Some of these components are within our control and some aren’t.  People cannot control the end result and if they get a disease they will probably never know for sure exactly why it happened.

Medical professionals disagree as to whether being VERY THIN is healthier than being merely normal weight. Statistically speaking, women over 60 with BMI ranges in normal, overweight, and a bit over the obesity borderline, have been found to be healthier than those who are in the underweight or mid-to-high-obesity BMI ranges.

The descriptive terms "FAT-and-LAZY", and "FAT-and-STUPID", are like "THIN-and-HEALTHY", in that they are all independent descriptions which are often erroneously linked together.

All people are going to die.  There is no magical weight that you can be that will make you immortal.  Some obese people will get hit by a bus when they are perfectly healthy.  Some thin people will be born sick and will never be healthy.   Some obese people will be healthy until they die of old age.  Weight and health are two different things.

Health is multi-dimensional, not entirely under our control, and each person gets to choose what health means to them, how important health is to them, and what path best supports their own priorities and their own goals."